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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
02/20/26 3:53 504m 7:42.3 View workout
02/20/26 5x12:00/1:45r 25,998m 2:18.4 View workout
02/20/26 4:02 1,663m 2:25.6 View workout
02/20/26 3x24:00/3:30r 15,628m 2:18.2 View workout
02/20/26 5:08 1,056m 2:25.8 View workout
02/19/26 5:03 546m 9:15.3 View workout
02/19/26 3x20:00/3:00r 25,776m 2:19.6 View workout
02/19/26 2:05 840m 2:28.8 View workout
02/19/26 24:00.0 5,860m 2:02.8

4 by 6 min (Decending rate 28-26-24)
3:30 rest (this was brutal)
Splits= 2:02.0--2:02.6--2:02.9--2:03.7

 View workout
02/18/26 3:18 188m 8:47.3 View workout
02/18/26 3x25:00/3:30r 16,263m 2:18.3 View workout
02/18/26 5:04 1,072m 2:22.0 View workout
02/17/26 3:42 495m 7:28.6 View workout
02/17/26 v16:00/1:45r...3 19,575m 2:17.9 View workout
02/17/26 5:05 2,107m 2:24.7 View workout
02/16/26 5:00 357m 7:00.8 View workout
02/16/26 3x20:00/3:00r 13,079m 2:17.6 View workout
02/16/26 5:04 1,063m 2:23.2 View workout
02/13/26 4x15:00/2:20r 25,936m 2:18.8 View workout
02/13/26 4:03 1,706m 2:22.9 View workout
02/13/26 5:03 2,135m 2:22.2 View workout
02/13/26 1:15:00.0 32,796m 2:17.2

3 by 25 on bike (3:30 rest)
Splits= 2:17.3--2:17.2--2:16.9

View workout
02/12/26 4:16 632m 6:45.0 View workout
02/12/26 v18:00/2:45r...4 25,228m 2:22.6 View workout
02/12/26 6:04 2,378m 2:33.4 View workout