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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
11/19/25 30:02 12,618m 2:22.8 View workout
11/18/25 30:00.0 7,012m 2:08.3

3 by 10 min (6:15 rest) @20 min goal at 24 SPM
1- 2:09.0
2- 2:09.4
3- 2:07.5

 View workout
11/18/25 17:00.0 3,000m 2:50.0

warmup/cooldown

 View workout
11/15/25 10:00.0 1,800m 2:46.6

warmup

 View workout
11/15/25 27:32.2 6,500m 2:07.0

3k-2k-1k-500 meter relay

View workout
11/14/25 30:00 10,060m 2:58.9 View workout
11/14/25 1:29 150m 4:57.6 View workout
11/14/25 v8:00/3:00r...4 4,432m 2:15.3 View workout
11/14/25 5:06 916m 2:47.4 View workout
11/13/25 6:29 514m 6:18.9 View workout
11/13/25 3x20:00/3:00r 12,556m 2:23.3 View workout
11/13/25 5:22 948m 2:49.9 View workout
11/12/25 45:00.0 10,088m 2:13.8

1-3-5-7-9-8-6-4-2 min (1 min rest)

View workout
11/11/25 4:11 411m 5:06.4 View workout
11/11/25 v15:00/3:00r...5 9,740m 2:18.6 View workout
11/11/25 5:10 932m 2:46.3 View workout
11/10/25 4:47 648m 7:23.6 View workout
11/10/25 4x10:00/2:00r 17,273m 2:18.9 View workout
11/10/25 5:43 2,237m 2:33.4 View workout
11/08/25 3:51 387m 4:59.4 View workout
11/08/25 5:27 1,016m 2:41.3 View workout
11/08/25 2x10:00/2:00r 4,175m 2:23.7 View workout
11/08/25 2:39 434m 3:03.6 View workout
11/05/25 1:00:00.0 12,556m 2:23.3

4 by 15 min (2 min rest) with pause drills

View workout
11/04/25 2:19 265m 8:46.4 View workout