Concept2 Logbook | Log for Lily Frohnhoefer

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Lily Frohnhoefer

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/26	15:00.0	2,500m	3:00.0	RowErg	Warmup/cooldown	View workout
01/14/26	5:49.0	426m	6:49.6	RowErg	Cooldown	View workout
01/14/26	2:18.7	12,975m	0:05.3	RowErg	It felt so much harder than it should have. We gotta get back to peak shape but I'm happy I maintained sub 2:20 ig (Ben was NOT happ…	View workout
01/14/26	5:05.3	1,065m	2:23.3	RowErg	Warmup	View workout
01/12/26	3:45	279m	6:43.4	RowErg		View workout
01/12/26	2x10:00/3:00r	4,312m	2:19.1	RowErg		View workout
01/12/26	5:08	981m	2:36.9	RowErg		View workout
01/07/26	1:04:00.0	12,229m	2:37.0	RowErg	Warmup/cooldown/SS (Most SS splits between 2:20-2:27)	View workout
01/06/26	15:00.0	2,648m	2:49.9	RowErg	3 by SS-Drills-Sprint-Drills-SS (each 1 min)	View workout
01/06/26	5:00.0	1,186m	2:06.4	RowErg	20r24 test press piece- def not how I wanted it to go- started out wayyyyy to fast	View workout
01/06/26	10:07.0	2,152m	2:21.0	RowErg	SS	View workout
12/24/25	2:18	194m	5:56.1	RowErg		View workout
12/24/25	56:57.4	11,500m	2:28.5	RowErg	Finishing those holiday challenge meters!!!!	View workout
12/22/25	1:30:00.0	36,000m	2:30.0	BikeErg		View workout
12/22/25	30:00.0	12,000m	2:30.0	BikeErg		View workout
12/21/25	10:00.0	3,000m	3:20.0	BikeErg	Cool down	View workout
12/21/25	1:00:00.0	24,000m	2:30.0	BikeErg		View workout
12/20/25	40:00.0	16,000m	2:30.0	BikeErg		View workout
12/20/25	5:00.0	1,500m	3:20.0	BikeErg		View workout
12/20/25	40:00.0	16,000m	2:30.0	BikeErg		View workout
12/19/25	v4:00/5:29r...10	8,827m	2:15.9	RowErg		View workout
12/19/25	12:30.0	2,000m	3:07.5	RowErg	Niks meters	View workout
12/18/25	5:00.0	1,500m	3:20.0	BikeErg	Cooldown	View workout
12/18/25	20:00.0	8,000m	2:30.0	BikeErg		View workout
12/18/25	5:00.0	1,500m	3:20.0	BikeErg	Cooldown	View workout

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