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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
06/30/26 22:54 4,969m 2:18.2 View workout
06/30/26 22:37 4,912m 2:18.1 View workout
06/29/26 1:45 122m 7:11.9 View workout
06/29/26 20:42 4,445m 2:19.7 View workout
06/29/26 19:12 4,064m 2:21.8 View workout
06/26/26 8x500m/2:15r 16:18.6 2:02.3 View workout
06/25/26 1:13 75m 8:08.6 View workout
06/25/26 3x3000m/2:45r 41:28.6 2:18.2 View workout
06/23/26 2x15:00/3:00r 6,494m 2:18.5 View workout
06/23/26 3:38 720m 2:31.9 View workout
06/19/26 1:00:00.0 20,000m 3:00.0 View workout
06/17/26 4:08 305m 6:47.8 View workout
06/17/26 4x2500m/2:30r 46:02.5 2:18.1 View workout
06/15/26 12:00 2,480m 2:25.1 View workout
06/15/26 2x2000m/7:00r 17:00.3 2:07.5 View workout
06/15/26 4:43 807m 2:55.8 View workout
06/15/26 2:27 529m 2:19.7 View workout
06/15/26 4:00 762m 2:37.4 View workout
06/12/26 5:03 363m 6:58.5 View workout
06/12/26 5x1000m/4:10r 21:02.1 2:06.2 View workout
06/12/26 6:04 1,163m 2:36.8 View workout
06/10/26 5:02 343m 7:20.8 View workout
06/10/26 4x10:00/2:30r 8,683m 2:18.2 View workout
06/10/26 4:06 870m 2:21.3 View workout
06/08/26 1:24 70m 10:05.7 View workout