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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
05/04/26 48:16.0 7,882m 3:03.7

4, 3, 1:15 pieces (idk the rest)

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05/02/26 7:18.2 2,000m 1:49.5

Senior day home race- 3/6 (pretty good race only negative is that it would have been nice to get 2nd)

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05/01/26 47:03.0 7,498m 3:08.2

2 by 2 min and 1 by 75 sec

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04/30/26 2:18 216m 5:19.6 View workout
04/30/26 2x15:00/3:00r 6,543m 2:17.5 View workout
04/30/26 1:10 245m 2:23.4 View workout
04/28/26 3:59 1,724m 2:18.6 View workout
04/24/26 4x15:00/2:45r 13,107m 2:17.3

On sliders!!!

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04/24/26 4:01 817m 2:27.5 View workout
04/23/26 2:48 299m 4:42.2 View workout
04/23/26 4x15:00/2:30r 13,189m 2:16.4

On sliders- Im gonna do most of my secondaries on sliders if I can

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04/23/26 3:20 722m 2:18.7 View workout
04/21/26 6x10:00/2:30r 13,144m 2:16.9

ON SLIDERS!!!!

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04/21/26 3:23 713m 2:22.3 View workout
04/18/26 19:43.6 5,000m 1:58.3

5 by 1k relay with Ciara!! Open rate

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04/16/26 4x15:00/3:00r 12,991m 2:18.5 View workout
04/14/26 1x12:00/2:20r 2,621m 2:17.3 View workout
04/14/26 1x12:00/2:20r 2,596m 2:18.6 View workout
04/14/26 3x12:00/2:20r 7,763m 2:19.1 View workout
04/14/26 4:18 900m 2:23.5 View workout
04/09/26 5:00 694m 3:36.5 View workout
04/09/26 3x15:00/3:00r 9,782m 2:18.0 View workout
04/07/26 3:27 398m 8:41.1 View workout
04/07/26 20:00 8,793m 2:16.4 View workout
04/07/26 20:00 8,794m 2:16.4 View workout