Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
12/01/23 35:00.0 7,000m 2:30.0

Erg and stairs

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11/30/23 32:25.5 7,500m 2:09.7

5 by 1500 piece

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11/29/23 1:00:00.0 12,321m 2:26.0 View workout
11/27/23 1:00:00.0 13,268m 2:15.6

6 by 10 min piece

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11/04/23 8:17.8 2,000m 2:04.4

2k test

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10/23/23 52:48.0 12,000m 2:12.0

After HOCR workout- 4 by 3k

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10/10/23 20:28.2 4,702m 2:10.6

HOCR Test

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09/29/23 24:43.8 6,000m 2:03.6

12 by 500 pieces

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09/25/23 2:01.8 500m 2:01.8

Extra Stuff Part 3

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09/25/23 3:10.2 750m 2:06.8

extra stuff part 2

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09/25/23 6:28.5 1,500m 2:09.5

Extra stuff we did

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09/25/23 53:19.2 12,000m 2:13.3

4 by 3k (ugh I hate this workout)

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09/15/23 30:00.0 7,088m 2:06.9

6 by 5 min piece

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09/11/23 17:38.6 4,100m 2:09.0

900-1100-2100

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09/07/23 40:00.0 8,362m 2:23.5

2 by 20 min

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08/28/23 20:00.0 4,554m 2:11.7

20 min test

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08/04/23 2x1000m/5:00r 8:34.8 2:08.7 View workout
08/04/23 1x1000m/4:30r 6:17.0 3:08.5 View workout
07/21/23 21:49.0 5,500m 1:59.0

Vanilla Milkshake!!

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07/14/23 21:00.0 5,000m 2:06.0

5 by 1k piece

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07/13/23 42:00.0 9,142m 2:17.8

3 by 14 min piece

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07/12/23 8:24.0 2,000m 2:06.0

Worst 2k of all time- threw up after and felt like sh*t

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07/11/23 40:00.0 8,974m 2:13.7

4 by 10 min piece

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05/26/23 8:12.8 2,000m 2:03.2

Last 2k of sophomore year

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05/17/23 43:00.0 13,879m 1:32.9

3 by 21 min piece

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