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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
10/26/22 16:32.0 4,000m 2:04.0

This was an 8 by 500 (after a 2k)

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10/26/22 8:29.3 2,000m 2:07.3 View workout
10/04/22 20:00.0 4,413m 2:15.9

20 Minute Test

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10/03/22 40:21.0 10,000m 2:01.0

Workout was a 10 by 1k- Average split 2:14.5 (each piece the rate went up by 2- starting at a 14)

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09/23/22 41:16.8 9,000m 2:17.6

This workout was a 6 by 1500- average split= 2:17.6

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09/08/22 20:00.0 4,206m 2:22.6 View workout
07/19/22 8:48.0 2,000m 2:12.0 View workout
06/27/22 8:47.0 2,000m 2:11.7 View workout
06/07/22 8:49.0 2,000m 2:12.2 View workout
04/13/22 9:10.0 2,000m 2:17.5 View workout
03/28/22 28:08.0 6,000m 2:20.6 View workout
03/14/22 9:30.0 2,000m 2:22.5 View workout
02/05/22 9:05.8 2,000m 2:16.4 View workout
01/31/22 9:26.0 2,000m 2:21.5 View workout
01/14/22 9:36.0 2,000m 2:24.0 View workout