Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
01/24/23 1:15:10.0 15,000m 2:30.3 View workout
01/23/23 38:54.6 9,000m 2:09.7

6 by 1500 m piece

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01/19/23 1:00:00.0 13,383m 2:14.4

4 by 15 min piece

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01/17/23 1:00:00.0 12,766m 2:20.9

6 by 10 min piece

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01/16/23 1:20:00.0 11,250m 3:33.3

75 x 150 (every other= on piece)

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01/13/23 8:17.2 2,000m 2:04.3

2k test

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01/12/23 40:00.0 8,000m 2:30.0

2k prep (1500 off-500 on)

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01/09/23 43:00.0 13,690m 1:34.2

3 by 21 min piece

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01/05/23 15:00.0 3,661m 2:02.9

5-4-3-2-1 min (at random order)- I also don't like this workout

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01/03/23 31:16.5 7,500m 2:05.1

15 by 500 piece

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12/21/22 30:00.0 7,092m 2:06.9

3 by 10 by 45 sec on 15 sec off- this workout is 1 of my least favs :(

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12/20/22 1:00:00.0 13,216m 2:16.1

6 by 10 min piece

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12/19/22 8:21.6 2,000m 2:05.4

2k test

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12/16/22 31:06.0 7,500m 2:04.4

15 by 500m piece

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12/15/22 1:00:00.0 12,566m 2:23.2

2 by 30 min piece

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12/13/22 42:12.0 10,000m 2:06.6

10 by 1k workout

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12/07/22 39:46.8 9,000m 2:12.6

6 by 1500m piece

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12/06/22 1:08:22.0 14,000m 2:26.5 View workout
12/05/22 40:00.0 7,500m 2:40.0

Erg and stairs (13k)

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12/02/22 31:18.0 7,500m 2:05.2

15 by 500m piece

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11/30/22 43:00.0 13,597m 1:34.8

3 by 21 min piece

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11/29/22 8:27.3 2,000m 2:06.8 View workout
11/28/22 1:20:00.0 16,865m 2:22.3

This was a 2 by 40 min piece (I hated this so much)

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11/17/22 1:00:00.0 12,844m 2:20.1 View workout
11/15/22 1:06:57.0 15,000m 2:13.9

This was a 3 by 5k

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