Concept2 Logbook | Log for Lily Frohnhoefer

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Lily Frohnhoefer

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/23	1:00:00.0	13,053m	2:17.8	RowErg	Hour of Hell (we got punished so coach made us do this sh*t)	View workout
05/02/23	8:13.7	2,000m	2:03.4	RowErg	2k test	View workout
04/03/23	20:26.0	5,000m	2:02.6	RowErg	10 by 500 piece	View workout
04/01/23	1:00:00.0	13,203m	2:16.3	RowErg	Hour of Hell	View workout
03/30/23	31:00.0	8,250m	1:52.7	RowErg	3 by (2 by 500, 4 by 250, 6 by 125)	View workout
03/28/23	39:36.0	9,000m	2:12.0	RowErg	6 by 1500 workout	View workout
03/25/23	8:25.6	2,000m	2:06.4	RowErg	2k test (Part 2)	View workout
03/25/23	8:21.2	2,000m	2:05.3	RowErg	2k test	View workout
03/23/23	1:07:36.0	15,000m	2:15.2	RowErg	3 by 5k piece	View workout
03/22/23	54:00.0	11,701m	2:18.4	RowErg	3 by 18 min piece	View workout
03/20/23	42:24.0	10,000m	2:07.2	RowErg	10 by 1k piece	View workout
03/15/23	43:00.0	13,750m	1:33.8	RowErg	3 by 21 min pieces	View workout
03/11/23	8:21.7	2,000m	2:05.4	RowErg	2k test	View workout
03/09/23	22:18.7	5,500m	2:01.7	RowErg	Vanilla Milkshake!!	View workout
03/08/23	54:00.0	11,746m	2:17.9	RowErg	3 by 18 min workout	View workout
03/06/23	20:44.0	5,000m	2:04.4	RowErg	10 by 500 piece	View workout
02/13/23	40:00.0	8,572m	2:19.9	RowErg	Last workout of winter crew 22/23	View workout
02/07/23	15:00.0	3,598m	2:05.0	RowErg	1-2-3-4-5 random order	View workout
02/07/23	30:00.0	6,718m	2:13.9	RowErg	2 by 15 min piece	View workout
02/06/23	41:56.0	10,000m	2:05.8	RowErg	10 by 1k piece	View workout
02/04/23	8:19.0	2,000m	2:04.7	RowErg	2k at Strong Island Sprints	View workout
01/31/23	1:00:00.0	13,139m	2:16.9	RowErg	2 by 30 min piece	View workout
01/30/23	1:05:00.0	7,500m	4:20.0	RowErg	1 of the best erg and runs of all time (fun wise)	View workout
01/27/23	20:29.5	4,702m	2:10.7	RowErg	HOCR Challenge Piece	View workout
01/25/23	45:00.0	8,000m	2:48.7	RowErg		View workout

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