Concept2 Logbook | Log for Lily Frohnhoefer

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Lily Frohnhoefer

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/25	10:00.0	2,000m	2:30.0	RowErg	Warmup	View workout
03/22/25	1:30:08.0	12,692m	3:33.0	Water		View workout
03/21/25	34:17.7	8,000m	2:08.6	RowErg	8 by 1k	View workout
03/21/25	10:30.0	2,100m	2:30.0	RowErg	Warmup	View workout
03/20/25	1:24:24.0	12,106m	3:29.1	Water		View workout
03/19/25	1:24:41.0	11,343m	3:43.9	Water		View workout
03/18/25	1:01:59.0	7,500m	4:07.9	Water		View workout
03/17/25	10:47.0	2,100m	2:34.0	RowErg	Warmup	View workout
03/17/25	40:00.0	8,797m	2:16.4	RowErg	2 by 20 min (goal split= 2:15.8)	View workout
03/15/25	40:00.0	8,000m	2:30.0	RowErg	Erg and run with Evy!	View workout
03/14/25	1:00:00.0	12,919m	2:19.3	RowErg	2 by 30 min with rate shifts (goal was 2:20.8)	View workout
03/14/25	12:18.0	2,370m	2:35.6	RowErg	Warmup	View workout
03/12/25	45:00.0	9,798m	2:17.7	RowErg	3 by 15 minute workout with rate shifts (this is my first LONG interval workout in a while, so my average split here does not define what…	View workout
03/12/25	13:57.0	2,755m	2:31.9	RowErg	Warmup for today's workout	View workout
03/11/25	30:00.0	6,577m	2:16.8	RowErg	30 rate 20 test piece. My average rate was 19	View workout
03/08/25	30:00.0	10,000m	3:00.0	BikeErg		View workout
03/06/25	1:40:00.0	36,000m	2:46.6	BikeErg		View workout
02/14/25	14x200m/2:15r	10:15.9	1:49.9	RowErg		View workout
02/14/25	6:33	1,028m	3:11.4	RowErg		View workout
02/12/25	v1500m/3:00r...2	3,000m	2:08.8	RowErg		View workout
02/12/25	5:41	1,012m	2:48.6	RowErg		View workout
02/12/25	30:00.0	10,000m	3:00.0	BikeErg		View workout
02/11/25	4x5:00/1:30r	4,229m	2:21.8	RowErg		View workout
02/11/25	5:07	814m	3:08.8	RowErg		View workout
02/10/25	1:03:00.0	20,000m	3:09.0	BikeErg		View workout

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