Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
04/12/25 15:00.0 2,203m 3:24.2

cooldown

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04/12/25 19:04.4 5,000m 1:54.4

2 by (10 by 250) abt 2 min rest

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04/12/25 12:54.0 2,368m 2:43.4

warmup

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04/11/25 1:00:00.0 13,540m 2:12.9

6 by 10 min (3 min rest)

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04/11/25 10:28.0 1,993m 2:37.5

warmup

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04/10/25 1:38:47.0 13,731m 3:35.8

3 on- 1 off- 2 off- 1 on- 1 off- 1 on- 30 sec off- 30 sec on a few times

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04/09/25 1:45:27.0 14,188m 3:42.9

End to ends in 2-

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04/08/25 30:00.0 6,210m 2:24.9 View workout
04/08/25 8:06.4 2,000m 2:01.6

2k!!!

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04/07/25 1:20:00.0 16,803m 2:22.8

2 by 40 min at 18 SPM

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04/05/25 11:52.3 3,000m 1:58.7

6 by 500 at 2k-2

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04/05/25 12:01.0 2,355m 2:33.0

warmup

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04/04/25 1:44:02.0 16,051m 3:14.4 View workout
04/03/25 1:30:00.0 13,000m 3:27.6 View workout
04/02/25 32:00.0 7,580m 2:06.6

8 by 4 min

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04/02/25 26:57.0 3,017m 4:27.9 View workout
03/31/25 1:40:45.0 14,486m 3:28.6 View workout
03/29/25 1:00:00.0 12,347m 2:25.7

4 by 15 min SS

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03/28/25 1:53:02.0 13,262m 4:15.6

end to ends

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03/27/25 24:00.0 5,799m 2:04.1

8 by 3 min

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03/26/25 1:51:47.0 13,637m 4:05.9

6 by 10 min on water in quad

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03/25/25 27:20.0 3,419m 3:59.8

light paddle

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03/25/25 53:52.2 12,000m 2:14.6

4 by 3k (the worst workout)

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03/24/25 44:52.0 7,031m 3:11.4

light paddle

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03/24/25 15:00.0 3,725m 2:00.8

10 by 90 sec

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