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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
07/18/25 1:20:00.0 9,500m 4:12.6

Slow SS with pause drills in 4x

 View workout
07/17/25 1:30:00.0 12,000m 3:45.0

Drills and 3-2-1-1-2-3 min pyramids in 1x

 View workout
07/16/25 1:36:34.0 12,213m 3:57.2

SS in 2x

 View workout
07/15/25 7:20 974m 3:46.0 View workout
07/15/25 20:00 4,054m 2:28.0 View workout
07/15/25 5:30 1,009m 2:43.9 View workout
07/14/25 1:28:06.0 10,037m 4:23.3

SS in 4x+

 View workout
06/23/25 45:00.0 7,500m 6:00.0 View workout
06/19/25 30:00.0 10,000m 3:00.0 View workout
06/18/25 1:00:00.0 20,000m 3:00.0 View workout
06/14/25 30:00.0 10,000m 3:00.0 View workout
06/13/25 0:15 61m 2:05.4 View workout
06/13/25 8x250m/1:15r 7:38.0 1:54.5 View workout
06/13/25 7:30.0 2,500m 3:00.0 View workout
06/13/25 5:00.0 1,000m 2:30.0

Warmup

 View workout
06/12/25 30:00.0 10,000m 3:00.0 View workout
06/10/25 400m 1:35.4 1:59.2 View workout
06/10/25 300m 1:11.7 1:59.5 View workout
06/10/25 200m 0:47.0 1:57.5 View workout
06/10/25 150m 0:35.2 1:57.3 View workout
06/10/25 250m 0:59.4 1:58.8 View workout
06/10/25 3:37 647m 2:47.8 View workout
06/08/25 1:00:00.0 20,000m 3:00.0 View workout
06/06/25 1000m 9:21.0 4:40.5 View workout
06/06/25 2x2000m/2:30r 18:48.8 2:21.1 View workout