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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
09/16/25 10:33.0 1,528m 3:27.1

warmup/cooldown

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09/16/25 54:49.1 11,500m 2:23.0

3200-2600-2200-2000-1500 m SS

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09/15/25 1:00:00.0 13,018m 2:18.2

4 by 15 min (2 min rest)

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09/13/25 1:22:39.0 9,314m 4:26.2

Drills in 8+ by 4 and by 6

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09/12/25 1:18:52.0 7,927m 4:58.4

Lots of drills by 4

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09/12/25 1:00:00.0 12,336m 2:25.9

6 by 10 min SS (2:00 min rest)

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09/12/25 3:26.3 564m 3:02.8

Warmup

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09/11/25 1:17:21.0 10,761m 3:35.6

Drills and some 10 min pieces in 8+ (in my seat- 5 seat)

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09/11/25 55:00.0 11,300m 2:26.0

5 by 11 min (in honor of 9/11)

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09/11/25 4:44.7 644m 3:41.0

Warmup/cooldown

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09/10/25 1:31:05.0 10,316m 4:24.8

Drills in 8+ (5 seat)

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09/09/25 50:00.0 10,323m 2:25.3

20-15-10-5 min SS pieces

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09/09/25 7:30.7 1,079m 3:28.8

Warmup/cooldown

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09/09/25 1:31:11.0 12,331m 3:41.8

Drills/SS/pieces at 28 SPM in 4+ (stroke)

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09/08/25 1:23:31.0 10,121m 4:07.5

Drills in 8+ (5 seat)

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09/06/25 1:38:34.0 12,786m 3:51.2

Drills in 8+ (7 seat)

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09/05/25 1:00:00.0 12,266m 2:26.7

6 by 10 min (2 min rest) steady state for second practice

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09/05/25 1:34:12.0 10,717m 4:23.6

Drills and battle paddle in 8+

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09/04/25 50:00.0 10,030m 2:29.5

2nd practice steady state!

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09/04/25 1:35:42.0 13,759m 3:28.6

First ever college water practice!!! Td we mostly did drills and steady rowing. Totally new boat with totally new people.

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09/03/25 20:00.0 4,502m 2:13.2

20 min test at rate 24!! (yes I actually did maintain that rate lol)

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08/28/25 10:00.0 1,975m 2:31.8

2 by 2:30 off- 2:30 at goal split

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08/28/25 30:00.0 6,221m 2:24.6

2 by 15 min SS

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08/27/25 15:00.0 3,478m 2:09.3

5-4-3-2-1 starting at below goal split

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08/26/25 30:00.0 10,621m 2:49.4

First workout ever on the bike erg!

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