Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/25 | v3000m/5:00r...3 | 7,500m | 2:13.6 | RowErg | View workout | |
| 08/04/25 | 1000m | 5:58.1 | 2:59.0 | RowErg | View workout | |
| 08/01/25 | 500m | 1:58.6 | 1:58.6 | RowErg | View workout | |
| 08/01/25 | 500m | 2:01.9 | 2:01.9 | RowErg | View workout | |
| 08/01/25 | 200m | 0:41.9 | 1:44.7 | RowErg | View workout | |
| 08/01/25 | 200m | 0:42.8 | 1:47.0 | RowErg | View workout | |
| 08/01/25 | 4:00 | 667m | 2:59.9 | RowErg | View workout | |
| 08/01/25 | 4:00 | 636m | 3:08.6 | RowErg | View workout | |
| 08/01/25 | 4:00 | 656m | 3:02.9 | RowErg | View workout | |
| 08/01/25 | 4:00 | 798m | 2:30.3 | RowErg | View workout | |
| 08/01/25 | 4:33 | 703m | 3:14.3 | RowErg | View workout | |
| 07/31/25 | 825m | 6:20.3 | 3:50.4 | RowErg | View workout | |
| 07/31/25 | 3x10:00/2:30r | 6,174m | 2:25.7 | RowErg | View workout | |
| 07/31/25 | 1000m | 5:33.1 | 2:46.5 | RowErg | View workout | |
| 07/30/25 | 6:19 | 1,057m | 2:59.4 | RowErg | View workout | |
| 07/30/25 | 2x5:00/3:00r | 2,315m | 2:09.5 | RowErg | View workout | |
| 07/30/25 | 4:00 | 773m | 2:35.2 | RowErg | View workout | |
| 07/30/25 | 4:00 | 773m | 2:35.2 | RowErg | View workout | |
| 07/30/25 | 1000m | 5:47.4 | 2:53.7 | RowErg | View workout | |
| 07/29/25 | 45:00.0 | 8,232m | 2:43.9 | RowErg | View workout | |
| 07/25/25 | 1:54:00.0 | 11,328m | 5:01.9 | Water | View workout | |
| 07/24/25 | 1:54:00.0 | 13,591m | 4:11.6 | Water | View workout | |
| 07/23/25 | 1:55:00.0 | 13,339m | 4:18.6 | Water | View workout | |
| 07/22/25 | 1:51:00.0 | 14,311m | 3:52.6 | Water | View workout | |
| 07/21/25 | 1:45:00.0 | 12,842m | 4:05.2 | Water | View workout |