Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/25 | 56:57.4 | 11,500m | 2:28.5 | RowErg | View workout | |
| 12/22/25 | 1:30:00.0 | 36,000m | 2:30.0 | BikeErg | View workout | |
| 12/22/25 | 30:00.0 | 12,000m | 2:30.0 | BikeErg | View workout | |
| 12/21/25 | 10:00.0 | 3,000m | 3:20.0 | BikeErg | View workout | |
| 12/21/25 | 1:00:00.0 | 24,000m | 2:30.0 | BikeErg | View workout | |
| 12/20/25 | 40:00.0 | 16,000m | 2:30.0 | BikeErg | View workout | |
| 12/20/25 | 5:00.0 | 1,500m | 3:20.0 | BikeErg | View workout | |
| 12/20/25 | 40:00.0 | 16,000m | 2:30.0 | BikeErg | View workout | |
| 12/19/25 | v4:00/5:29r...10 | 8,827m | 2:15.9 | RowErg | View workout | |
| 12/19/25 | 12:30.0 | 2,000m | 3:07.5 | RowErg | View workout | |
| 12/18/25 | 5:00.0 | 1,500m | 3:20.0 | BikeErg | View workout | |
| 12/18/25 | 20:00.0 | 8,000m | 2:30.0 | BikeErg | View workout | |
| 12/18/25 | 5:00.0 | 1,500m | 3:20.0 | BikeErg | View workout | |
| 12/18/25 | 40:00.0 | 16,000m | 2:30.0 | BikeErg | View workout | |
| 12/16/25 | 1:00:00.0 | 24,000m | 2:30.0 | BikeErg | View workout | |
| 12/16/25 | 7:09.0 | 1,013m | 3:31.7 | RowErg | View workout | |
| 12/16/25 | 30:28.5 | 6,019m | 2:31.8 | RowErg | View workout | |
| 12/15/25 | 5:00.0 | 1,500m | 3:20.0 | BikeErg | View workout | |
| 12/15/25 | 1:20:00.0 | 32,000m | 2:30.0 | BikeErg | View workout | |
| 12/14/25 | 100m | 0:35.6 | 2:58.0 | RowErg | View workout | |
| 12/14/25 | 100m | 1:03.0 | 5:15.0 | RowErg | View workout | |
| 12/14/25 | 100m | 0:21.2 | 1:46.0 | RowErg | View workout | |
| 12/14/25 | 100m | 0:24.1 | 2:00.5 | RowErg | View workout | |
| 12/14/25 | 100m | 0:27.6 | 2:18.0 | RowErg | View workout | |
| 12/14/25 | 1:01 | 87m | 5:52.2 | RowErg | View workout |