Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/25 | 100m | 0:21.2 | 1:46.0 | RowErg | View workout | |
| 12/14/25 | 100m | 0:24.1 | 2:00.5 | RowErg | View workout | |
| 12/14/25 | 100m | 0:27.6 | 2:18.0 | RowErg | View workout | |
| 12/14/25 | 1:01 | 87m | 5:52.2 | RowErg | View workout | |
| 12/14/25 | 100m | 0:21.4 | 1:47.0 | RowErg | View workout | |
| 12/14/25 | 1:50 | 243m | 3:47.7 | RowErg | View workout | |
| 12/14/25 | 100m | 0:38.0 | 3:10.0 | RowErg | View workout | |
| 12/14/25 | 100m | 0:20.2 | 1:41.0 | RowErg | View workout | |
| 12/14/25 | 100m | 1:00.7 | 5:03.5 | RowErg | View workout | |
| 12/14/25 | 100m | 0:46.7 | 3:53.5 | RowErg | View workout | |
| 12/14/25 | 4:00 | 729m | 2:44.6 | RowErg | View workout | |
| 12/14/25 | 4:00 | 676m | 2:57.5 | RowErg | View workout | |
| 12/14/25 | 3:16 | 627m | 2:36.7 | RowErg | View workout | |
| 12/12/25 | 8:12 | 1,053m | 3:53.9 | RowErg | View workout | |
| 12/12/25 | 40:00 | 7,288m | 2:44.6 | RowErg | View workout | |
| 12/12/25 | 2:04 | 294m | 3:32.2 | RowErg | View workout | |
| 12/12/25 | 5:00 | 915m | 2:43.9 | RowErg | View workout | |
| 12/12/25 | 8:47 | 1,500m | 2:55.9 | RowErg | View workout | |
| 12/11/25 | 2000m | 14:08.8 | 3:32.2 | RowErg | View workout | |
| 12/11/25 | v10:00/2:00r...5 | 8,490m | 2:21.3 | RowErg | View workout | |
| 12/11/25 | 5:56 | 1,112m | 2:40.3 | RowErg | View workout | |
| 12/10/25 | 1:00:00.0 | 24,828m | 2:24.9 | BikeErg | View workout | |
| 12/08/25 | 2000m | 12:55.3 | 3:13.8 | RowErg | View workout | |
| 12/08/25 | 5x2000m/2:15r | 46:16.0 | 2:18.8 | RowErg | View workout | |
| 12/05/25 | 5:15 | 507m | 5:11.4 | RowErg | View workout |