Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/25 | 1:09:56.0 | 9,115m | 3:50.1 | Water | View workout | |
| 09/30/25 | 4:32.7 | 505m | 4:30.0 | RowErg | View workout | |
| 09/30/25 | 50:51.9 | 11,000m | 2:18.7 | RowErg | View workout | |
| 09/30/25 | 5:34.1 | 1,069m | 2:36.2 | RowErg | View workout | |
| 09/30/25 | 1:07:02.0 | 7,915m | 4:14.0 | Water | View workout | |
| 09/27/25 | 1:04:54.0 | 8,668m | 3:44.6 | Water | View workout | |
| 09/26/25 | 52:50.0 | 8,062m | 3:16.6 | Water | View workout | |
| 09/25/25 | 50:00.0 | 10,535m | 2:22.3 | RowErg | View workout | |
| 09/25/25 | 1:05.2 | 190m | 2:51.5 | RowErg | View workout | |
| 09/25/25 | 5:47.5 | 628m | 4:36.6 | RowErg | View workout | |
| 09/25/25 | 1:24:45.0 | 10,115m | 4:11.3 | Water | View workout | |
| 09/24/25 | 1:11:00.0 | 8,113m | 4:22.5 | Water | View workout | |
| 09/23/25 | 4:31.4 | 774m | 2:55.3 | RowErg | View workout | |
| 09/23/25 | 50:00.0 | 10,506m | 2:22.7 | RowErg | View workout | |
| 09/23/25 | 2:37.1 | 278m | 4:42.5 | RowErg | View workout | |
| 09/23/25 | 1:31:40.5 | 11,727m | 3:54.5 | Water | View workout | |
| 09/22/25 | 1:19:03.5 | 10,718m | 3:41.2 | Water | View workout | |
| 09/20/25 | 1:29:22.0 | 11,744m | 3:48.2 | Water | View workout | |
| 09/19/25 | 1:21:09.9 | 8,890m | 4:33.8 | Water | View workout | |
| 09/19/25 | 1:00:00.0 | 12,556m | 2:23.3 | RowErg | View workout | |
| 09/18/25 | 8:24.3 | 12,000m | 0:21.0 | RowErg | View workout | |
| 09/18/25 | 58:13.1 | 12,000m | 2:25.5 | RowErg | View workout | |
| 09/18/25 | 1:38:02.9 | 14,444m | 3:23.6 | Water | View workout | |
| 09/17/25 | 1:18:42.0 | 8,796m | 4:28.4 | Water | View workout | |
| 09/16/25 | 1:35:53.9 | 13,467m | 3:33.6 | Water | View workout |