Concept2 Logbook | Log for Lily Frohnhoefer

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Lily Frohnhoefer

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/25	5:08.3	1,000m	2:34.1	RowErg	warmup	View workout
06/05/25	45:00.0	15,000m	3:00.0	BikeErg		View workout
06/04/25	30:00.0	10,000m	3:00.0	BikeErg		View workout
06/03/25	30:00.0	10,000m	3:00.0	BikeErg		View workout
06/02/25	30:00.0	10,000m	3:00.0	BikeErg		View workout
05/28/25	1:00:00.0	7,389m	4:03.6	Water	Warmup and some min on min off pieces in 2x	View workout
05/27/25	45:00.0	6,006m	3:44.7	Water	Very light paddle in 4+ with a lot of nothing time	View workout
05/23/25	1:00:00.0	20,000m	3:00.0	BikeErg	Bike	View workout
05/22/25	0:19.8	100m	1:39.0	RowErg	My 100 m PR!	View workout
05/22/25	20:00.0	4,000m	2:30.0	RowErg	Mix of max watts and paddling	View workout
05/21/25	7:59.6	2,000m	1:59.9	RowErg	NEW 2K PR!!!!	View workout
05/21/25	13:35.6	2,561m	2:39.2	RowErg	Warmup	View workout
05/20/25	1:12:08.0	7,355m	4:54.2	Water	Some SS in 2-	View workout
05/19/25	1:14:37.0	16,000m	2:19.9	RowErg	Erg and run PR with Maddie!!!!	View workout
05/17/25	2:17	124m	9:15.2	RowErg		View workout
05/17/25	3x10:00/2:00r	6,248m	2:24.0	RowErg		View workout
05/16/25	1:11:37.0	7,517m	4:45.8	Water	Drills and pieces in 4+	View workout
05/15/25	1:33:28.0	9,751m	4:47.5	Water	Drills and pieces in 2x	View workout
05/14/25	11:54.5	3,000m	1:59.0	RowErg	6 by 500 (2:30 rest)	View workout
05/14/25	7:00.0	1,200m	2:55.0	RowErg	Warmup	View workout
05/10/25	1:00:00.0	10,000m	3:00.0	Water	Warmup and races at States in 2-	View workout
05/08/25	56:32.0	6,277m	4:30.1	Water	Swing Row in 2-	View workout
05/07/25	1:34:40.0	11,880m	3:59.0	Water	swing row in 2-	View workout
05/06/25	46:46.7	10,000m	2:20.3	RowErg	2 by 5k SS	View workout
05/05/25	1:22:55.0	10,892m	3:48.3	Water	2- swing row	View workout

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