Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/25 | 2:18 | 124m | 9:18.0 | RowErg | View workout | |
| 01/10/25 | v500m/3:00r...10 | 3,000m | 1:58.7 | RowErg | View workout | |
| 01/09/25 | 4x1500m/3:00r | 26:31.7 | 2:12.6 | RowErg | View workout | |
| 01/08/25 | 52:00.0 | 17,000m | 3:03.5 | BikeErg | View workout | |
| 01/07/25 | 5:28 | 519m | 5:16.0 | RowErg | View workout | |
| 01/07/25 | 6x500m/2:45r | 12:05.3 | 2:00.8 | RowErg | View workout | |
| 01/07/25 | 8:06 | 1,384m | 2:55.6 | RowErg | View workout | |
| 01/06/25 | 10:00 | 1,946m | 2:34.1 | RowErg | View workout | |
| 01/06/25 | 5x1:00/1:00r | 1,286m | 1:56.6 | RowErg | View workout | |
| 01/06/25 | 10:00 | 2,126m | 2:21.1 | RowErg | View workout | |
| 01/06/25 | 6:26 | 979m | 3:17.1 | RowErg | View workout | |
| 01/05/25 | 26:36.8 | 5,150m | 2:35.0 | RowErg | View workout | |
| 01/03/25 | 40:00.0 | 12,000m | 3:20.0 | BikeErg | View workout | |
| 12/23/24 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 12/23/24 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 12/23/24 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 12/22/24 | 2x100m/1:00r | 0:49.0 | 2:02.5 | RowErg | View workout | |
| 12/22/24 | 13:02.3 | 3,372m | 1:55.9 | RowErg | View workout | |
| 12/22/24 | 4:38.8 | 1,000m | 2:19.4 | RowErg | View workout | |
| 12/20/24 | 9:25 | 1,506m | 3:07.5 | RowErg | View workout | |
| 12/20/24 | 10x300m/2:00r | 12:02.3 | 2:00.3 | RowErg | View workout | |
| 12/20/24 | 7:50 | 1,488m | 2:38.1 | RowErg | View workout | |
| 12/19/24 | 1740m | 8:37.6 | 2:28.7 | RowErg | View workout | |
| 12/19/24 | 500m | 2:02.0 | 2:02.0 | RowErg | View workout | |
| 12/19/24 | 12x125m/0:30r | 6:01.5 | 2:00.5 | RowErg | View workout |