Barreto Alvaro

Log

Date Workout Score Ave Comments Action
04/19/24 2000m 6:59.2 1:44.8 View workout
04/19/24 13:48 3,321m 2:04.7 View workout
04/18/24 v100m/1:28r...4 12,100m 1:58.2

6k/4k/2k R3'/2'🟒 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeH…

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04/15/24 v4000m/2:01r...4 10,000m 1:57.8

🟑2k 4k/3k/2k/1k R2' - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1…

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04/15/24 8:18 2,021m 2:03.3 View workout
04/12/24 17:37 4,162m 2:07.0 View workout
04/09/24 v100m/0:26r...6 3,268m 1:47.9

3x900m/600/300 R3'/2'/1' 🟠 - Gravelines Aviron
app.erg.zone/w/…

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04/09/24 15:03 3,515m 2:08.5 View workout
04/04/24 v100m/3:03r...21 5,694m 1:47.8

20x1min R1´ cad20/cad22πŸ”΄ - Gravelines Aviron
app.erg.zone/w/9GSXiw6CTKS…

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04/03/24 v5:00/r...5 2,277m 2:50.0

Benjamin
app.erg.zone

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04/03/24 v5:00/r...5 2,058m 3:55.2

Benjamin
app.erg.zone

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04/02/24 v100m/10:01r...13 5,850m 1:49.4

4x750m/500/250 R3'/2'/1' 🟠 - Gravelines Aviron
app.erg.zone/w/…

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03/28/24 v5:00/3:35r...5 9,166m 1:57.1

4x2000m R3' cad20/24/20/28🟑 - Gravelines Aviron
app.erg.zone/w/8EcIS7CQQ…

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03/27/24 593m 2:08.2 1:48.0

1000m β€ΌοΈπŸ”΄ - Gravelines Aviron
app.erg.zone/w/kBw6-rvbSWOifL_tyLtF2w

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03/27/24 9:22 2,223m 2:06.5 View workout
03/25/24 1:00:00 14,682m 2:02.5 View workout
03/22/24 v100m/0:06r...5 5,100m 1:57.6

250/2750/150/1850 🟠 - Gravelines Aviron
app.erg.zone/w/DdavzO5cQY2_z9tCeMolZA…

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03/22/24 11:03 2,512m 2:12.1 View workout
03/14/24 v5:00/6:51r...5 9,110m 2:00.2

4x2000m R2’30 cad22/24/22/26🟠 - Gravelines Aviron
app.erg.zone/w/0gyfR-…

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03/13/24 2x25:00/5:00r 11,380m 2:11.8

2x25' R5' cad20 2k+16/17🟒 - Gravelines Aviron
app.erg.zone/w/A85CX4…

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02/29/24 500m 1:38.2 1:38.2 View workout
02/29/24 10:04 2,142m 2:21.1 View workout
02/29/24 500m 1:37.6 1:37.6 View workout
02/29/24 12:51 3,029m 2:07.3 View workout
02/28/24 v5:00/1:06r...5 5,205m 1:51.0

4x1000m R4'🟠 - Gravelines Aviron
app.erg.zone/w/F-P7XyVdS4--X2taqTlZyQ

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