Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/24	v1000m/1:20r...5	7,000m	1:53.3	RowErg	1k/2k/1k/2k/1k cad 26/20 - Barreto team app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg…	View workout
12/11/24	v10:00/10:00r...1	2,291m	2:10.9	RowErg	1k/2k/1k/2k/1k cad 26/20 - Barreto team app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg…	View workout
12/10/24	v5:00/0:20r...6	8,691m	1:56.0	RowErg	5x15000 rest 30" cad 22/24 - Barreto team app.erg.zone/w/QOUTkYeWQqOB8bM…	View workout
12/07/24	4x12:00/2:00r	9,896m	2:09.8	RowErg	3 ou 4 x 12´ R2’ cad18 🟢 - Gravelines Aviron app.erg.zone/w/e93lV…	View workout
12/04/24	v1000m/0:10r...7	10,000m	2:02.8	RowErg	3x2000-1000 - Barreto team app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA	View workout
12/04/24	v398m/r...1	398m	2:09.7	RowErg	3x2000-1000 - Barreto team app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA	View workout
12/04/24	30:00	6,513m	2:18.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/03/24	30:00	6,710m	2:14.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/02/24	v5:00/5:07r...5	7,136m	1:59.2	RowErg	2k/1k/2k/1k cad20/22/20/24✅ - Gravelines Aviron app.erg.zone/w/jJHAfFUzS1GNQ0…	View workout
12/02/24	30:00	6,785m	2:12.6	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/30/24	20:03	4,506m	2:13.5	RowErg		View workout
11/30/24	100m	0:16.9	1:24.5	RowErg	100m - Barreto team app.erg.zone/w/avHT9iytRdCmeX8x3JIvSA	View workout
11/30/24	500m	1:36.4	1:36.4	RowErg	GO 500M ❗🔴 - Gravelines Aviron app.erg.zone/w/4y5nvsJkRZC2WlozIf7WVg	View workout
11/30/24	17:38	4,225m	2:05.2	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/28/24	5:09	1,020m	2:31.8	RowErg		View workout
11/28/24	1000m	3:23.8	1:41.9	RowErg	1000m all2k🔶 - Gravelines Aviron app.erg.zone/w/exZpnKnzT0CYgAahHs-QhQ	View workout
11/28/24	30:00	6,685m	2:14.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/28/24	30:00	6,733m	2:13.6	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/27/24	30:00	7,165m	2:05.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/27/24	30:00	6,730m	2:13.7	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/26/24	30:00	6,759m	2:13.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/25/24	v10:00/2:42r...4	4,621m	1:53.2	RowErg	1300/600/300 🟠 - Gravelines Aviron app.erg.zone/w/nPCoVKuETVmB0TPb-Db5Lg<…	View workout
11/25/24	30:05	6,570m	2:17.4	RowErg		View workout
11/23/24	v10:00/1:00r...4	13,719m	2:00.2	RowErg	3x15' r2' cad20 - Barreto team app.erg.zone/w/JZoTz1mzT9iMT7lPlfi_8…	View workout
11/21/24	v3000m/1:01r...16	12,333m	2:00.3	RowErg	3x(4x1' rest1') rest10' - Barreto team app.erg.zone/w/SgEW7YnM…	View workout

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