Concept2 Logbook | Log for Barreto Alvaro

Sign Up

Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	12,333m	49:29.0	2:00.3	RowErg	Lwt	3x(4x1' rest1') rest10' - Barreto team app.erg.zone/w/SgEW7YnM…	View workout
11/20/24	13,330m	53:00.0	1:59.2	RowErg	Lwt	2x25' R5' 🟢 - Gravelines Aviron app.erg.zone/w/2TrM-V0ZSvOLS0Nh4Qcy…	View workout
11/18/24	7,723m	30:00.0	1:56.5	RowErg	Lwt	30min cad22🟢 - Gravelines Aviron app.erg.zone/w/pLCVEDX_Tku7IV4i4BZKcQ	View workout
11/18/24	2,362m	10:04.8	2:08.0	RowErg	Lwt		View workout
11/14/24	11,000m	44:00.0	2:00.0	RowErg	Lwt	2x(6x2' rst30") 10'rest - Barreto team app.erg.zone/w/KPFQnz1K…	View workout
11/12/24	9,749m	38:00.0	1:56.9	RowErg	Lwt	Pirâmide 10'/8'/6'/4' - Barreto team app.erg.zone/w…	View workout
11/07/24	6,100m	22:15.8	1:49.4	RowErg	Lwt	6x1000m cad28/30 R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7…	View workout
11/05/24	10,100m	38:39.0	1:54.8	RowErg	Lwt	4x2500kcad20/24/20/28 R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS…	View workout
11/02/24	10,100m	38:14.5	1:53.5	RowErg	Lwt	4x2500m cad26/28 R3🟡 - Gravelines Aviron app.erg.zone/w/sMerRh8rR2ilidz4R0Ckh…	View workout
11/01/24	11,145m	45:00.0	2:01.1	RowErg	Lwt	3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron app.erg.zone/w/e2Lm1fiATrm1T…	View workout
10/31/24	6,100m	21:58.0	1:48.0	RowErg	Lwt	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/31/24	100m	0:25.1	2:05.5	RowErg	Lwt	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/31/24	69m	0:17.3	2:05.3	RowErg	Lwt	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/29/24	6,136m	25:42.2	2:05.6	RowErg	Lwt	10km 2Kechauff +8Kcad18/20/22/24 🟡 - Gravelines Aviron app.erg.zone/w/nHHCGnL…	View workout
10/24/24	6,100m	21:56.2	1:47.8	RowErg	Lwt	6x1000m cad28/30 R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7…	View workout
10/22/24	10,100m	38:26.8	1:54.1	RowErg	Lwt	4x2500k R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT4w<…	View workout
10/17/24	6,123m	23:53.0	1:57.0	RowErg	Lwt	4k /cad20-full power app.erg.zone	View workout
10/16/24	12,070m	48:26.2	2:00.3	RowErg	Lwt	10×1k 10x1k R30' app.erg.zone	View workout
10/14/24	9,237m	36:26.1	1:58.3	RowErg	Lwt	3x3000m cad20 R2'🟢🧘 - Gravelines Aviron app.erg.zone/w/wQVXzibcRy69NbSLi…	View workout
10/13/24	12,300m	48:22.1	1:57.9	RowErg	Lwt	8x1250 R1' (5K ref) 8×1250m R1' app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
9
10
11
»