Log for Barreto Alvaro | Concept2 Logbook

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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/26	v10:00/2:04r...6	6,054m	1:57.1	RowErg	🟡Fraccionado longo "distancia" 5x750 cad-26 rest-3'🟡 - Barreto team View workout
08/16/26	v10:00/2:18r...14	8,564m	2:06.1	RowErg	🟢Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team View workout
08/14/26	v15:00/3:01r...11	6,240m	2:00.1	RowErg	🔴Fraccionado curto "tempo" 10x1' rest-30" cad-libre - Barreto team View workout
08/11/26	v10:00/3:03r...6	12,377m	1:58.3	RowErg	Endurance força "cadencia" 5x2k cad-24/22/20/22/24 rest-3' - Barreto team View workout
08/11/26	v0:37/r...1	126m	2:26.8	RowErg	Endurance força "cadencia" 5x2k cad-24/22/20/22/24 rest-3' - Barreto team View workout
08/08/26	v15:00/6:35r...8	5,425m	1:59.8	RowErg	🟠fraccionado curto "tempo" 1,40/1,20/1/40/20/40/1/1,20/1,40 cad-libre 2k🟠 - Barreto team View workout
08/06/26	v15:00/4:21r...4	7,638m	1:57.8	RowErg	🟡Fraccionado longo "tempo" 3x5' cad-26 rest-2'🟡 - Barreto team View workout
08/04/26	v10:00/2:04r...6	11,384m	2:01.2	RowErg	🟢Endurance força pirâmide (4'/8'/12'/8'/4' Rest-2' Cad-20) 🟢 - Barreto team View workout
08/01/26	v10:00/5:20r...11	10,164m	1:58.0	RowErg	🟠2x(5'cad18-R1'/4'cad20-R1'/3'cad22-R1'/2'cad24-R1'/1'cad26-R1')🟠 - Barreto team	View workout
07/29/26	v10:00/2:02r...9	6,774m	1:55.1	RowErg	Fraccionado longo "tempo " 8x2' cad-26 rest-1' cardio-80%-90% - Barreto team View workout
07/28/26	v10:00/3:17r...21	12,100m	2:03.9	RowErg	Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team View workout
07/25/26	v10:00/2:07r...5	14,379m	2:04.0	RowErg	Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team View workout
07/25/26	v0:06/r...1	18m	2:52.2	RowErg	Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team View workout
07/17/26	v10:00/3:55r...11	12,692m	2:02.9	RowErg	2x (6' cad-20/ 4' cad-22/ 1' cad-24/ 4' cad-22/ 6' cad-20) - Barreto team View workout
07/15/26	v10:00/3:14r...17	12,170m	2:03.2	RowErg	4x10' (4'cad-18/ 3'cad-20/ 2'cad-22/ 1'cad-24) Rest-3'🟢 - Barreto team View workout
07/08/26	v10:00/4:03r...4	3,632m	1:57.1	RowErg	600/400/200 Cad 26/28/30 - Barreto team app.erg.zone/w/JOaC9dbqSxW0Gxn69jMofw…	View workout
07/07/26	v15:00/3:56r...5	7,681m	1:57.2	RowErg	4x1000 Cad-20/22/24/26 Rest-4' - Barreto team app.erg.zone/w/xFHIHJfETAW…	View workout
06/19/26	v15:00/3:37r...5	4,727m	2:00.5	RowErg	4x1' Rest-1' Cad-36 (1k) - Barreto team app.erg.zone/w/RT4NazbeQxWB…	View workout
06/18/26	v10:00/5:48r...5	12,340m	1:59.3	RowErg	4x2500 Rest-3'30" Cad-22 2k+16(1,57/500)🟡 - Barreto team app.erg.z…	View workout
06/17/26	v1:00/1:18r...4	2,017m	1:41.8	RowErg	3x600 Rest-8' 2k-5(1,38/500) - Barreto team app.erg.zone/w/SiJr35KcT5qYS…	View workout
06/17/26	v15:00/r...2	4,054m	1:51.0	RowErg	3x600 Rest-8' 2k-5(1,38/500) - Barreto team app.erg.zone/w/SiJr35KcT5qYS…	View workout
06/16/26	v10:00/2:53r...10	9,836m	2:02.0	RowErg	3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team View workout
06/16/26	v0:32/r...1	74m	3:39.5	RowErg	3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team View workout
06/14/26	15:00	3,207m	2:20.3	RowErg	15 minutos relax - Barreto team app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w …	View workout
06/14/26	v15:00/5:18r...7	5,466m	1:55.2	RowErg	6x1' Rest-1' Cad-32 2k-5 (1,38/500) - Barreto team app.erg.zone/w/S…	View workout

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