Concept2 Logbook | Log for Barreto Alvaro

Sign Up

Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/24	1,000m	3:18.3	1:39.1	RowErg	Lwt	1000m ‼️🔴 - Gravelines Aviron app.erg.zone/w/kBw6-rvbSWOifL_tyLtF2w	View workout
07/19/24	4,264m	17:14.8	2:01.3	RowErg	Lwt		View workout
07/16/24	9,247m	36:55.0	1:59.7	RowErg	Lwt	3x3000m cad20 R2'🟢🧘 - Gravelines Aviron app.erg.zone/w/-YjZGUb4RmCVanUpn…	View workout
07/13/24	6,693m	26:12.6	1:57.4	RowErg	Lwt	2k/1k/2k/1k 🟢🟡 - Gravelines Aviron app.erg.zone/w/nYi4g2RVTiiP4_7LBvSuqw<…	View workout
07/11/24	10,000m	40:20.6	2:01.0	RowErg	Lwt	🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron app.erg.zone/w/ABpyphacRpa7wra-1…	View workout
06/29/24	12,219m	55:06.9	2:15.3	RowErg	Lwt		View workout
06/27/24	3,430m	13:05.4	1:54.4	RowErg	Lwt	🟠5x250m R1' all1k-4" - Gravelines Aviron app.erg.zone/w/Ri3w23clTle…	View workout
06/27/24	2,525m	10:23.0	2:03.3	RowErg	Lwt		View workout
06/26/24	2,369m	8:48.8	1:51.6	RowErg	Lwt	600/400/200m R5'/3'🟠 - Gravelines Aviron app.erg.zone/w/rL0CtY01Q56…	View workout
06/26/24	3,620m	15:05.7	2:05.0	RowErg	Lwt		View workout
06/24/24	7,500m	29:55.4	1:59.6	RowErg	Lwt	3x2500m R3' 🟢 - Gravelines Aviron app.erg.zone/w/eva1pwjrQRGujBW2e1ydqw<…	View workout
06/24/24	2,413m	10:06.0	2:05.5	RowErg	Lwt		View workout
06/23/24	2,118m	8:00.8	1:53.5	RowErg	Lwt	5x200m R1'30 🔴 - Gravelines Aviron app.erg.zone/w/BsLffUAfRTSKOzY6x9OKxA…	View workout
06/23/24	2,443m	10:00.0	2:02.7	RowErg	Lwt	10 minutos app.erg.zone	View workout
06/22/24	10,055m	40:00.0	1:59.3	RowErg	Lwt	5x8min cad20/22 R2min 🟢 - Gravelines Aviron app.erg.zone/w/vH77OR8LR3K9V4oPRV…	View workout
06/22/24	100m	0:25.4	2:07.0	RowErg	Lwt	S2s4 3x2500m R3min30 🟢 - Gravelines Aviron app.erg.zone/w/CYDC2SkXQrq7iDccG8d…	View workout
06/21/24	2,402m	8:52.6	1:50.8	RowErg	Lwt	600/400/200m R5'/3'🟠 - Gravelines Aviron app.erg.zone/w/rL0CtY01Q56…	View workout
06/21/24	2,744m	11:16.0	2:03.1	RowErg	Lwt		View workout
06/20/24	7,539m	30:00.0	1:59.3	RowErg	Lwt	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/c8Hw-tQkQk6K6UzqrflQrg	View workout
06/19/24	8,000m	32:12.9	2:00.8	RowErg	Lwt	8km cad18/22/18/22 🟢 - Gravelines Aviron app.erg.zone/w/nHHCGnLSRz6WWPaYVcApD…	View workout

«
1
2
3
4
5
6
7
8
9
10
11
»