Barreto Alvaro

Log

Date Workout Score Ave Comments Action
07/31/25 100m 0:17.1 1:25.5

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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07/31/25 100m 0:16.9 1:24.5

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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07/31/25 100m 0:17.0 1:25.0

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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07/31/25 213m 0:35.9 1:24.2

Virtual 1 (213m) - Barreto team
app.erg.zone/w/lmrnEXzQSKuWGrHBVygqsw

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07/31/25 4x1500m/1:30r 25:04.9 2:05.4

4x1500m R1'30 FC55%-65% très cool - Gravelines Aviron
app.erg.zon…

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07/29/25 v10:00/3:50r...9 6,979m 1:56.4

10x600m R1'🟠 - Barreto team
app.erg.zone/w/nJRJ6jQGSraQ6y4DKxgjww

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07/26/25 3x12:00/2:00r 9,227m 1:57.0

3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ

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07/25/25 v100m/0:02r...3 3,100m 1:49.9

4x1500k 2k+8 R4'🟑 - Barreto team
app.erg.zone/w/h6qYxOGlSR6FZMfb9ZXxAg

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07/25/25 v68m/r...1 68m 11:50.2

4x1500k 2k+8 R4'🟑 - Barreto team
app.erg.zone/w/h6qYxOGlSR6FZMfb9ZXxAg

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07/25/25 v9:25/r...1 2,300m 2:02.8

4x1500k 2k+8 R4'🟑 - Barreto team
app.erg.zone/w/h6qYxOGlSR6FZMfb9ZXxAg

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07/19/25 v100m/8:32r...5 10,100m 1:55.6

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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07/16/25 v4:00/0:59r...17 5,515m 1:48.7

16x1min cad22/24 R1' - Gravelines Aviron
app.erg.zone/w/LGdbGfy0RvaGFd7…

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07/15/25 v10:00/1:26r...2 6,406m 1:54.9

3x2000k R4'2k+8🟠 - Gravelines Aviron
app.erg.zone/w/xRmdpNZjRCWPe4rJ_nvu…

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07/14/25 v6000m/4:30r...2 12,000m 1:58.9

🟒#4S3 2x6000m cad20 2k+16.5 - Gravelines Aviron
app.erg.zone/w/jxIu2aXuSv2__e…

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07/11/25 v5:00/0:31r...3 10,099m 2:01.3

2x5500 / cad 20 / 2k+16 / rest 4' - Barreto team
app.erg.zone/w/Zn3LStxb…

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07/10/25 2x3:00/1:00r 1,597m 1:52.7

Yin yon - Barreto team
app.erg.zone/w/TNgoxyZoQGizzQTHfXVWxQ

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07/10/25 10:00 2,318m 2:09.4

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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07/09/25 3x12:00/2:00r 8,981m 2:00.2

3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ

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07/09/25 10:00 1,862m 2:41.1

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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07/04/25 v10:00/1:43r...6 3,694m 1:53.1

🟠5x250m R1' all1k-4" - Gravelines Aviron
app.erg.zone/w/Ri3w23clTle…

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07/03/25 100m 0:17.0 1:25.0

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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07/03/25 5342m 21:43.0 2:01.9

PYRAMIDE cad 10K🟒 - Gravelines Aviron
app.erg.zone/w/1UnDj3A3SHSIaLbDR-2L3g

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07/01/25 v5:00/r...3 7,299m 2:00.7

21´/14´/7’ cad20/22/24🟑 - Gravelines Aviron
app.erg.zone/w/…

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06/21/25 10:00 2,275m 2:11.8

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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06/20/25 3:36 538m 3:20.9

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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