Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/25	v10:00/1:22r...6	11,408m	2:00.9	RowErg	🟢Endurance força pirâmide 4'/8'/12'/8'/4' rest 2' cad20🟢 - Barreto team View workout
11/05/25	v10:00/1:43r...17	12,391m	2:01.0	RowErg	🟢Endurance força pirâmide 4x4'/3'/2'/1' rest 3' cad18/20/22/24🟢 - Barreto team View workout
11/03/25	3x15:00/1:30r	11,244m	2:00.0	RowErg	3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron app.erg.zone/w/e2Lm1fiATrm1T…	View workout
11/03/25	0:11	38m	2:36.5	RowErg	3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron app.erg.zone/w/e2Lm1fiATrm1T…	View workout
10/22/25	v2000m/2:01r...4	6,000m	1:55.4	RowErg	2k/1k/2k/1k 🟢🟡cad20/22/20/24 - Barreto team app.erg.zone/w/_KK67OYNQXK_KXvMyj…	View workout
10/22/25	v10:00/0:10r...1	2,333m	2:08.5	RowErg	2k/1k/2k/1k 🟢🟡cad20/22/20/24 - Barreto team app.erg.zone/w/_KK67OYNQXK_KXvMyj…	View workout
10/20/25	v15:00/2:01r...2	7,564m	1:58.9	RowErg	2x15min cad20 R2'🟢🟡 - Barreto team app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg…	View workout
10/20/25	0:12	45m	2:21.1	RowErg	2x15min cad20 R2'🟢🟡 - Barreto team app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg…	View workout
10/20/25	v10:00/2:22r...1	2,377m	2:06.2	RowErg	2x15min cad20 R2'🟢🟡 - Barreto team app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg…	View workout
10/18/25	v10:00/2:34r...7	13,763m	1:59.8	RowErg	3x15min (6min++/9min) R2min30 - Barreto team app.erg.zone/w/aFICIw6rQqip7AeXg…	View workout
10/16/25	v10:00/1:54r...4	13,563m	2:01.6	RowErg	3x15min R2min30cad 18/20/22🟢 - Barreto team app.erg.zone/w/XmVgxNjxQuGUHuOHnK…	View workout
10/13/25	v100m/6:00r...3	14,100m	1:59.3	RowErg	2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron app.erg.zone/w/t6y2jkplRbuXN…	View workout
10/13/25	v42m/r...1	42m	2:39.5	RowErg	2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron app.erg.zone/w/t6y2jkplRbuXN…	View workout
10/11/25	v10:00/1:15r...4	14,394m	2:00.2	RowErg	6k/4k/2k (cad-20/22/24) (2k+20/+16/+12) - Barreto team app.erg.zone/w/nPzyJI…	View workout
10/09/25	v5:00/1:35r...3	15,157m	2:03.3	RowErg	2x7000 cad18 R-4' 🔵 - Barreto team app.erg.zone/w/gSgsvZmEST2JCo5m5fJpWQ…	View workout
10/09/25	v0:13/r...1	47m	2:22.5	RowErg	2x7000 cad18 R-4' 🔵 - Barreto team app.erg.zone/w/gSgsvZmEST2JCo5m5fJpWQ…	View workout
10/06/25	v10:00/2:20r...3	15,373m	2:00.0	RowErg	2x6500 cad20 R-4 🟢 - Barreto team app.erg.zone/w/6133LJJGTnG5UCELXAhKTg	View workout
10/04/25	v1:00/0:05r...5	8,245m	1:58.1	RowErg	4x2000m R2’30 cad20/22/20/24 🟢 - Barreto team app.erg.zone/w/Txr7X39yQ0…	View workout
10/04/25	v5:00/4:59r...1	1,162m	2:09.0	RowErg	4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron app.erg.zone/w/ms6dj…	View workout
10/04/25	v0:12/r...1	40m	2:37.5	RowErg	4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron app.erg.zone/w/ms6dj…	View workout
10/02/25	3x5000m/2:30r	1:01:25.1	2:02.8	RowErg	3x5000m R-2'30 cad18 🔵 - Barreto team app.erg.zone/w/4G1Qv9VyRm2ttWWLbi3…	View workout
10/02/25	1200m	9:10.8	3:49.5	RowErg	3x5000m R-2'30 cad18 🔵 - Barreto team app.erg.zone/w/4G1Qv9VyRm2ttWWLbi3…	View workout
09/29/25	2x6000m/4:00r	47:34.0	1:58.9	RowErg	2x6000 cad20 R-4 🟢 - Barreto team app.erg.zone/w/RV7U4ToQQe-tKsDrbU6YhA	View workout
09/29/25	v1:48/r...1	424m	2:08.1	RowErg	2x6000 cad20 R-4 🟢 - Barreto team app.erg.zone/w/RV7U4ToQQe-tKsDrbU6YhA	View workout
09/27/25	v7:00/3:28r...4	7,691m	1:57.6	RowErg	3x2000m R3' 🟢 - Gravelines Aviron app.erg.zone/w/x85bDnx_QWqIGMTnoXgD0A<…	View workout

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