Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/24	4,389m	16:26.4	1:52.3	RowErg	Lwt	8x250m R1’🔴 - Gravelines Aviron app.erg.zone/w/LfcEm2WkRO-xPG_AGbU6cA	View workout
06/17/24	9,902m	32:00.0	1:36.9	RowErg	Lwt	5x8min cad20/22 R2min 🟢 - Gravelines Aviron app.erg.zone/w/vH77OR8LR3K9V4oPRV…	View workout
06/14/24	3,091m	11:24.6	1:50.7	RowErg	Lwt	2x(400m/300/200/100) R3/2/1/6’🟠 - Gravelines Aviron app.erg.zone/w/-sZV…	View workout
06/14/24	4,529m	21:59.9	2:25.7	RowErg	Lwt		View workout
06/13/24	2,394m	8:36.3	1:47.8	RowErg	Lwt	10x120m R1’ 🔴 - Gravelines Aviron app.erg.zone/w/e4ZHbnNvSjayrGTynblsTg…	View workout
06/13/24	2,436m	10:09.9	2:05.1	RowErg	Lwt		View workout
05/28/24	1,900m	6:16.2	1:39.0	RowErg	Lwt	3x600m R8' 🔴 - Gravelines Aviron app.erg.zone/w/Ae6KPaoUSLKNTrYMiEIb3w	View workout
05/27/24	10,022m	40:56.1	2:02.5	RowErg	Lwt		View workout
05/22/24	10,100m	38:52.4	1:55.4	RowErg	Lwt	4x2500k R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT4w<…	View workout
05/17/24	4,693m	19:42.7	2:06.0	RowErg	Lwt		View workout
05/16/24	6,100m	21:59.0	1:48.1	RowErg	Lwt	8x750m R1'🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndHG3O80A	View workout
05/16/24	100m	0:22.1	1:50.5	RowErg	Lwt	8x750m R1'🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndHG3O80A	View workout
05/16/24	3,522m	15:04.0	2:08.3	RowErg	Lwt		View workout
05/14/24	6,350m	22:58.9	1:48.5	RowErg	Lwt	5x1250m R4' 🟠 - Gravelines Aviron app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg<…	View workout
05/14/24	3,576m	15:04.2	2:06.4	RowErg	Lwt		View workout
05/12/24	10,100m	38:58.6	1:55.7	RowErg	Lwt	4x2500m cad24&26 R4min 🟢 - Gravelines Aviron app.erg.zone/w/YOfzfonySZ-4_…	View workout
05/11/24	10,000m	43:09.0	2:09.4	RowErg	Lwt		View workout
05/11/24	3,579m	15:07.4	2:06.7	RowErg	Lwt		View workout
05/02/24	6,100m	22:59.5	1:53.0	RowErg	Lwt	12x500m R1'🟠 - Gravelines Aviron app.erg.zone/w/NWmIjJZ4Qfenldngc-qcuQ	View workout
04/26/24	100m	0:17.5	1:27.5	RowErg	Lwt		View workout

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