Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/24	8,969m	34:23.2	1:55.0	RowErg	Lwt	30min cad22/2min/2min R2'🟡 - Gravelines Aviron app.erg.zone/w/_X5ZrFaBRg…	View workout
10/10/24	12,100m	47:11.2	1:56.9	RowErg	Lwt	6k/4k/2k R3'/2'🟢 - Gravelines Aviron app.erg.zone/w/V6aFoAGJTpCVWeH…	View workout
10/08/24	7,203m	25:42.9	1:47.1	RowErg	Lwt	4x750m/500/250 R3'/2'/1' 🟠 - Gravelines Aviron app.erg.zone/w/…	View workout
10/04/24	8,000m	32:29.3	2:01.8	RowErg	Lwt	2x4000m R1’30 cad18 🟢 - Gravelines Aviron app.erg.zone/w/qZSAF_amRR-52P…	View workout
10/04/24	2,405m	10:04.1	2:05.5	RowErg	Lwt		View workout
10/02/24	4,499m	16:00.0	1:46.6	RowErg	Lwt	16x1min cad22/24 R1' - Gravelines Aviron app.erg.zone/w/LGdbGfy0RvaGFd7…	View workout
10/02/24	2,432m	10:05.4	2:04.4	RowErg	Lwt		View workout
09/27/24	3,700m	13:07.6	1:46.4	RowErg	Lwt	10x600m R2’🟠 - Gravelines Aviron app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q<…	View workout
09/25/24	6,690m	25:56.8	1:56.3	RowErg	Lwt	2k/1k/2k/1k 🟢🟡 - Gravelines Aviron app.erg.zone/w/nYi4g2RVTiiP4_7LBvSuqw<…	View workout
09/23/24	9,991m	40:00.0	2:00.1	RowErg	Lwt	4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron app.erg.zone/w/gFJ…	View workout
09/23/24	2,326m	9:56.3	2:08.1	RowErg	Lwt		View workout
09/21/24	8,683m	35:00.0	2:00.9	RowErg	Lwt	2x15min cad20 R2'🟢🟡 - Gravelines Aviron app.erg.zone/w/PPGHRueeSH6iZvigI…	View workout
09/20/24	5,538m	20:23.5	1:50.4	RowErg	Lwt	20x1min R1´ cad20/cad22🔴 - Gravelines Aviron app.erg.zone/w/GFNj5qScRbm…	View workout
09/18/24	8,893m	36:00.0	2:01.4	RowErg	Lwt	3x12' R2' cad18/20/22🟢 - Gravelines Aviron app.erg.zone/w/tQffvq7QS…	View workout
09/11/24	10,000m	39:20.9	1:58.0	RowErg	Lwt	4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron app.erg.zone/w/fLxmZTVFRjK7…	View workout
09/10/24	10,000m	43:12.3	2:09.6	RowErg	Lwt	10k cad18 2k+21🟢ELITE - Gravelines Aviron app.erg.zone/w/qBFUGA3GSFan32FXT_Fx…	View workout
09/08/24	9,099m	35:47.4	1:58.0	RowErg	Lwt	4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron app.erg.zone/w/0…	View workout
09/06/24	14,100m	56:57.2	2:01.1	RowErg	Lwt	2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron app.erg.zone/w/t6y2jkplRbuXN…	View workout
09/04/24	4,406m	16:53.0	1:54.9	RowErg	Lwt	4x1000m R4' cad2k🟠ELITE - Gravelines Aviron app.erg.zone/w/kfLMmjP7Sy2Ih…	View workout
09/02/24	10,000m	39:26.2	1:58.3	RowErg	Lwt	4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron app.erg.zone/w/fLxmZTVFRjK7…	View workout

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