Log for Barreto Alvaro | Concept2 Logbook

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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/26	v10:00/5:20r...11	10,164m	1:58.0	RowErg	🟠2x(5'cad18-R1'/4'cad20-R1'/3'cad22-R1'/2'cad24-R1'/1'cad26-R1')🟠 - Barreto team	View workout
07/29/26	v10:00/2:02r...9	6,774m	1:55.1	RowErg	Fraccionado longo "tempo " 8x2' cad-26 rest-1' cardio-80%-90% - Barreto team View workout
07/28/26	v10:00/3:17r...21	12,100m	2:03.9	RowErg	Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team View workout
07/25/26	v10:00/2:07r...5	14,379m	2:04.0	RowErg	Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team View workout
07/25/26	v0:06/r...1	18m	2:52.2	RowErg	Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team View workout
07/17/26	v10:00/3:55r...11	12,692m	2:02.9	RowErg	2x (6' cad-20/ 4' cad-22/ 1' cad-24/ 4' cad-22/ 6' cad-20) - Barreto team View workout
07/15/26	v10:00/3:14r...17	12,170m	2:03.2	RowErg	4x10' (4'cad-18/ 3'cad-20/ 2'cad-22/ 1'cad-24) Rest-3'🟢 - Barreto team View workout
07/08/26	v10:00/4:03r...4	3,632m	1:57.1	RowErg	600/400/200 Cad 26/28/30 - Barreto team app.erg.zone/w/JOaC9dbqSxW0Gxn69jMofw…	View workout
07/07/26	v15:00/3:56r...5	7,681m	1:57.2	RowErg	4x1000 Cad-20/22/24/26 Rest-4' - Barreto team app.erg.zone/w/xFHIHJfETAW…	View workout
06/19/26	v15:00/3:37r...5	4,727m	2:00.5	RowErg	4x1' Rest-1' Cad-36 (1k) - Barreto team app.erg.zone/w/RT4NazbeQxWB…	View workout
06/18/26	v10:00/5:48r...5	12,340m	1:59.3	RowErg	4x2500 Rest-3'30" Cad-22 2k+16(1,57/500)🟡 - Barreto team app.erg.z…	View workout
06/17/26	v1:00/1:18r...4	2,017m	1:41.8	RowErg	3x600 Rest-8' 2k-5(1,38/500) - Barreto team app.erg.zone/w/SiJr35KcT5qYS…	View workout
06/17/26	v15:00/r...2	4,054m	1:51.0	RowErg	3x600 Rest-8' 2k-5(1,38/500) - Barreto team app.erg.zone/w/SiJr35KcT5qYS…	View workout
06/16/26	v10:00/2:53r...10	9,836m	2:02.0	RowErg	3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team View workout
06/16/26	v0:32/r...1	74m	3:39.5	RowErg	3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team View workout
06/14/26	15:00	3,207m	2:20.3	RowErg	15 minutos relax - Barreto team app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w …	View workout
06/14/26	v15:00/5:18r...7	5,466m	1:55.2	RowErg	6x1' Rest-1' Cad-32 2k-5 (1,38/500) - Barreto team app.erg.zone/w/S…	View workout
06/13/26	1000m	3:15.9	1:37.9	RowErg	1000m - Barreto team app.erg.zone/w/0UDwu1xKR3a2VrmKwwiKow	View workout
06/13/26	15:00	3,650m	2:03.2	RowErg	15 minutos relax - Barreto team app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w …	View workout
06/11/26	v10:00/1:31r...4	11,331m	2:03.1	RowErg	3x3000m cad18 R1''30 🟢 - Barreto team app.erg.zone/w/mIhmnpfDSMiKk1…	View workout
06/10/26	v500m/4:01r...5	1,500m	1:34.8	RowErg	500/400/300/200/100 rest-4'/3'/2'/1' 2k-5(1,38/500) - Barreto team View workout
06/09/26	v15:00/2:03r...33	13,884m	1:58.8	RowErg	4x(4x30" rest-2' cad-28 full power) rest4' cad-20 (2,05/500) - Barreto team View workout
06/07/26	v15:00/2:47r...6	9,012m	1:58.6	RowErg	1500/1'30"/1500/1'30"/1500 Rest-3' Cad- 20/30+/20/30+/20🟡 - Barreto team View workout
06/06/26	v15:00/2:01r...9	7,154m	1:53.2	RowErg	8x1'30" Rest-1' Cad-28 2k🟠 - Barreto team app.erg.zone/w/YGxOt…	View workout
06/06/26	v0:05/r...1	19m	2:24.7	RowErg	8x1'30" Rest-1' Cad-28 2k🟠 - Barreto team app.erg.zone/w/YGxOt…	View workout

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