Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/24	331m	1:00.0	1:30.6	RowErg	Lwt		View workout
04/26/24	7,222m	30:05.6	2:05.0	RowErg	Lwt		View workout
04/24/24	6,100m	21:46.8	1:47.1	RowErg	Lwt	10x600m R2’🟠 - Gravelines Aviron app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q<…	View workout
04/24/24	2,350m	10:05.7	2:08.8	RowErg	Lwt		View workout
04/23/24	7,858m	31:22.9	1:59.8	RowErg	Lwt		View workout
04/22/24	4,170m	15:17.2	1:49.9	RowErg	Lwt	1250/500/1250/500/1250🟠 - Gravelines Aviron app.erg.zone/w/PueLwAaaSseA-5m0eK…	View workout
04/19/24	2,000m	6:59.2	1:44.8	RowErg	Lwt		View workout
04/19/24	3,321m	13:48.6	2:04.7	RowErg	Lwt		View workout
04/18/24	12,100m	47:40.5	1:58.2	RowErg	Lwt	6k/4k/2k R3'/2'🟢 - Gravelines Aviron app.erg.zone/w/V6aFoAGJTpCVWeH…	View workout
04/15/24	10,000m	39:17.6	1:57.8	RowErg	Lwt	🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron app.erg.zone/w/ABpyphacRpa7wra-1…	View workout
04/15/24	2,021m	8:18.6	2:03.3	RowErg	Lwt		View workout
04/12/24	4,162m	17:37.5	2:07.0	RowErg	Lwt		View workout
04/09/24	3,268m	11:45.7	1:47.9	RowErg	Lwt	3x900m/600/300 R3'/2'/1' 🟠 - Gravelines Aviron app.erg.zone/w/…	View workout
04/09/24	3,515m	15:03.4	2:08.5	RowErg	Lwt		View workout
04/04/24	5,694m	20:28.1	1:47.8	RowErg	Lwt	20x1min R1´ cad20/cad22🔴 - Gravelines Aviron app.erg.zone/w/9GSXiw6CTKS…	View workout
04/03/24	2,277m	12:54.5	2:50.0	RowErg	Lwt	Benjamin app.erg.zone	View workout
04/03/24	2,058m	16:08.3	3:55.2	RowErg	Lwt	Benjamin app.erg.zone	View workout
04/02/24	5,850m	21:20.9	1:49.4	RowErg	Lwt	4x750m/500/250 R3'/2'/1' 🟠 - Gravelines Aviron app.erg.zone/w/…	View workout
03/28/24	9,166m	35:47.1	1:57.1	RowErg	Lwt	4x2000m R3' cad20/24/20/28🟡 - Gravelines Aviron app.erg.zone/w/8EcIS7CQQ…	View workout
03/27/24	593m	2:08.2	1:48.0	RowErg	Lwt	1000m ‼️🔴 - Gravelines Aviron app.erg.zone/w/kBw6-rvbSWOifL_tyLtF2w	View workout

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