Concept2 Logbook | Log for Barreto Alvaro

Sign Up

Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/24	2,223m	9:22.7	2:06.5	RowErg	Lwt		View workout
03/25/24	14,682m	1:00:00.0	2:02.5	RowErg	Lwt		View workout
03/22/24	5,100m	20:00.2	1:57.6	RowErg	Lwt	250/2750/150/1850 🟠 - Gravelines Aviron app.erg.zone/w/DdavzO5cQY2_z9tCeMolZA…	View workout
03/22/24	2,512m	11:03.7	2:12.1	RowErg	Lwt		View workout
03/14/24	9,110m	36:31.5	2:00.2	RowErg	Lwt	4x2000m R2’30 cad22/24/22/26🟠 - Gravelines Aviron app.erg.zone/w/0gyfR-…	View workout
03/13/24	11,380m	50:00.0	2:11.8	RowErg	Lwt	2x25' R5' cad20 2k+16/17🟢 - Gravelines Aviron app.erg.zone/w/A85CX4…	View workout
02/29/24	500m	1:38.2	1:38.2	RowErg	Lwt		View workout
02/29/24	2,142m	10:04.8	2:21.1	RowErg	Lwt		View workout
02/29/24	500m	1:37.6	1:37.6	RowErg	Lwt		View workout
02/29/24	3,029m	12:51.7	2:07.3	RowErg	Lwt		View workout
02/28/24	5,205m	19:16.1	1:51.0	RowErg	Lwt	4x1000m R4'🟠 - Gravelines Aviron app.erg.zone/w/F-P7XyVdS4--X2taqTlZyQ	View workout
02/28/24	2,347m	10:06.9	2:09.2	RowErg	Lwt		View workout
02/27/24	100m	0:17.8	1:29.0	RowErg	Lwt		View workout
02/27/24	100m	0:18.0	1:30.0	RowErg	Lwt		View workout
02/27/24	12,000m	48:18.3	2:00.7	RowErg	Lwt	3x4000K R2'🟢 - Gravelines Aviron app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q	View workout
02/27/24	113m	0:58.0	4:16.6	RowErg	Lwt	3x4000K R2'🟢 - Gravelines Aviron app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q	View workout
02/26/24	10,000m	38:57.1	1:56.8	RowErg	Lwt	4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron app.erg.zone/w/fLxmZTVFRjK70HBjh…	View workout
02/26/24	2,258m	10:00.0	2:12.8	RowErg	Lwt		View workout
02/22/24	12,000m	49:42.7	2:04.2	RowErg	Lwt	🔵#2S3/2k 🧘2x6000m cad18 2k+21 - Gravelines Aviron app.erg.zone/w/ujiN68GhSH-L…	View workout
02/18/24	6,642m	25:00.0	1:52.9	RowErg	Lwt	10x2' R2' cad27-24 🟡 - Gravelines Aviron app.erg.zone/w/pbPkzC2pTBq…	View workout

«
1
2
3
4
5
6
7
8
9
10
11
»