Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/24	v398m/r...1	398m	2:09.7	RowErg	3x2000-1000 - Barreto team app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA	View workout
12/04/24	30:00	6,513m	2:18.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/03/24	30:00	6,710m	2:14.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
12/02/24	v5:00/5:07r...5	7,136m	1:59.2	RowErg	2k/1k/2k/1k cad20/22/20/24✅ - Gravelines Aviron app.erg.zone/w/jJHAfFUzS1GNQ0…	View workout
12/02/24	30:00	6,785m	2:12.6	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/30/24	20:03	4,506m	2:13.5	RowErg		View workout
11/30/24	100m	0:16.9	1:24.5	RowErg	100m - Barreto team app.erg.zone/w/avHT9iytRdCmeX8x3JIvSA	View workout
11/30/24	500m	1:36.4	1:36.4	RowErg	GO 500M ❗🔴 - Gravelines Aviron app.erg.zone/w/4y5nvsJkRZC2WlozIf7WVg	View workout
11/30/24	17:38	4,225m	2:05.2	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/28/24	5:09	1,020m	2:31.8	RowErg		View workout
11/28/24	1000m	3:23.8	1:41.9	RowErg	1000m all2k🔶 - Gravelines Aviron app.erg.zone/w/exZpnKnzT0CYgAahHs-QhQ	View workout
11/28/24	30:00	6,685m	2:14.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/28/24	30:00	6,733m	2:13.6	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/27/24	30:00	7,165m	2:05.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/27/24	30:00	6,730m	2:13.7	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/26/24	30:00	6,759m	2:13.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/25/24	v10:00/2:42r...4	4,621m	1:53.2	RowErg	1300/600/300 🟠 - Gravelines Aviron app.erg.zone/w/nPCoVKuETVmB0TPb-Db5Lg<…	View workout
11/25/24	30:05	6,570m	2:17.4	RowErg		View workout
11/23/24	v10:00/1:00r...4	13,719m	2:00.2	RowErg	3x15' r2' cad20 - Barreto team app.erg.zone/w/JZoTz1mzT9iMT7lPlfi_8…	View workout
11/21/24	v3000m/1:01r...16	12,333m	2:00.3	RowErg	3x(4x1' rest1') rest10' - Barreto team app.erg.zone/w/SgEW7YnM…	View workout
11/20/24	v3:00/10:03r...3	13,330m	1:59.2	RowErg	2x25' R5' 🟢 - Gravelines Aviron app.erg.zone/w/2TrM-V0ZSvOLS0Nh4Qcy…	View workout
11/18/24	30:00	7,723m	1:56.5	RowErg	30min cad22🟢 - Gravelines Aviron app.erg.zone/w/pLCVEDX_Tku7IV4i4BZKcQ	View workout
11/18/24	10:04	2,362m	2:08.0	RowErg		View workout
11/14/24	v10:00/1:00r...14	11,000m	2:00.0	RowErg	2x(6x2' rst30") 10'rest - Barreto team app.erg.zone/w/KPFQnz1K…	View workout
11/12/24	v10:00/1:00r...5	9,749m	1:56.9	RowErg	Pirâmide 10'/8'/6'/4' - Barreto team app.erg.zone/w…	View workout

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