Barreto Alvaro

Log

Date Workout Score Ave Comments Action
04/07/25 v1:00/10:00r...1 242m 2:03.9

4x2500m cad20 R1’30 🟒 - Gravelines Aviron

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04/05/25 v10:00/1:54r...5 9,966m 1:53.9

2500/1250/2500/1250 cad24/30 R2'30🟑 - Gravelines Aviron

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04/03/25 v10:00/2:11r...4 9,944m 1:53.1

3x2500k R4'cad26🟑 - Gravelines Aviron

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04/02/25 v5:00/4:50r...11 7,201m 1:48.6

10x600m R2’🟠 - Gravelines Aviron

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03/31/25 2x5000m/2:00r 39:51.7 1:59.5

2x5K R2'🟒 - Gravelines Aviron

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03/31/25 10:00 2,430m 2:03.4

Aquecimento 10' - Barreto team

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03/30/25 v100m/10:00r...4 12,100m 1:56.2

6k/4k/2k R3'/2'🟒 - Gravelines Aviron

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03/30/25 v100m/10:00r...1 100m 2:03.5

6k/4k/2k R3'/2'🟒 - Gravelines Aviron

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03/28/25 10000m 37:27.9 1:52.3

10k - Barreto team

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03/28/25 10:00 2,505m 1:59.7

Aquecimento 10' - Barreto team

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03/26/25 v10:00/1:38r...9 8,393m 1:52.3

8x750m R1' cad28-30🟠 - Gravelines Aviron

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03/24/25 v100m/9:00r...4 12,100m 1:57.2

6k/4k/2k R3'/2'🟒 - Gravelines Aviron

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03/22/25 4630m 17:27.6 1:53.1

10k - Barreto team

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03/22/25 10:00 2,456m 2:02.1

Aquecimento 10' - Barreto team

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03/19/25 3x15:00/1:30r 11,188m 2:00.6

3x15min R1min30cad 18/20/22🟒 - Gravelines Aviron

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03/17/25 v4000m/2:01r...4 10,000m 1:58.1

4k/3k/2k/1k R2'🟒 - Gravelines Aviron

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03/15/25 21100m 1:23:23.8 1:58.5 View workout
03/13/25 v100m/0:13r...3 14,100m 2:00.2

2x7000 cad20 R5' 🟒ELITE - Gravelines Aviron

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03/10/25 3x20:00/3:00r 15,069m 1:59.4

3x20’ R3’ DF-10🟒 - Gravelines Aviron

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03/08/25 v100m/0:07r...5 12,142m 1:59.6

4x12' R2'🟒 - Gravelines Aviron

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03/07/25 2x30:00/4:00r 14,753m 2:02.0

2x30' cad18 R4’🟒 - Gravelines Aviron

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03/03/25 v100m/0:12r...3 8,005m 1:59.8

6k/4k/2k R3'/2'🟒 - Gravelines Aviron

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02/27/25 100m 0:17.3 1:26.5

100m - Barreto team

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02/27/25 v10:00/1:22r...6 5,339m 1:52.3

5x2' cadência 30/4k - Barreto team

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02/27/25 v2:03/r...1 484m 2:07.6

5x2' cadência 30/4k - Barreto team

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