Barreto Alvaro

Log

Date Workout Score Ave Comments Action
05/14/25 v10:00/1:01r...6 12,611m 1:58.9

5x8min cad20/22 R2min 🟒 - Barreto team
app.erg.zone/w/h_IJ585tSzydFjlKJPiX2Q<…

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05/12/25 v10:00/1:38r...4 8,412m 1:59.9

3x2000m R3' 🟒 - Gravelines Aviron
app.erg.zone/w/NAuqhGJDRyGc-0Ti_cr7Mw<…

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05/06/25 v100m/4:56r...5 10,100m 1:54.4

4x2500kcad20/24/20/28 R4'🟑🟠 - Gravelines Aviron
app.erg.zone/w/2INDtJtyS…

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05/06/25 v100m/5:11r...1 100m 2:03.5

4x2500kcad20/24/20/28 R4'🟑🟠 - Gravelines Aviron
app.erg.zone/w/2INDtJtyS…

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05/05/25 30:00 7,712m 1:56.7

30min cad20🟒 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw

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05/05/25 10:00 2,417m 2:04.1

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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05/04/25 v100m/8:59r...5 10,100m 1:51.6

4x2500m cad26/28 R3🟑 - Gravelines Aviron
app.erg.zone/w/sMerRh8rR2ilidz4R0Ckh…

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05/02/25 4:52 1,009m 2:24.6 View workout
05/02/25 v1:00/1:26r...9 5,793m 1:47.3

8x750m R1' cad28-30🟠 - Barreto team
app.erg.zone/w/mmQrZq3LS06nYGWQkwt2P…

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05/02/25 v10:00/1:52r...1 4,604m 1:05.1

8x750m R1' cad28-30🟠 - Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndH…

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05/02/25 v1:43/r...1 399m 2:09.5

8x750m R1' cad28-30🟠 - Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndH…

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04/30/25 4x3000m/1:30r 47:45.0 1:59.3

3 ou 4x3000K R1'30🟒 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-…

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04/29/25 v10:00/1:34r...6 8,520m 1:55.2

5x1250m R4'🟠 - Gravelines Aviron
app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg

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04/19/25 v100m/7:48r...5 10,100m 1:55.0

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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04/19/25 v100m/1:56r...1 100m 2:00.5

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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04/19/25 v31m/r...1 31m 2:36.4

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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04/18/25 3x5000m/3:00r 59:47.8 1:59.5

3x5k R3'πŸ”΅DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg<…

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04/15/25 1325m 4:50.7 1:49.6

2000x2
app.erg.zone

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04/15/25 v10:00/2:32r...2 4,388m 1:58.4

3x2000k R4'2k+8🟠 - Gravelines Aviron
app.erg.zone/w/xRmdpNZjRCWPe4rJ_nvu…

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04/14/25 v100m/0:07r...3 14,100m 1:58.5

2x7000 cad20 R5' 🟒ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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04/14/25 v100m/6:14r...2 100m 2:00.0

2x7000 cad20 R5' 🟒ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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04/12/25 v1:00/0:07r...5 10,248m 2:01.3

4x2500m cad20 R1’30 🟒 - Gravelines Aviron

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04/11/25 1:00:00 15,583m 1:55.5

60' cad18-22 🟒 - Gravelines Aviron

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04/09/25 v10:00/2:50r...13 8,384m 1:49.8

12x500m R2'🟠 - Gravelines Aviron

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04/07/25 v1:00/0:02r...5 10,251m 1:57.7

4x2500m cad20 R1’30 🟒 - Gravelines Aviron

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