Concept2 Logbook | Log for Barreto Alvaro

Sign Up

Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	2,235m	10:12.3	2:16.9	RowErg	Lwt		View workout
01/18/24	12,000m	49:29.5	2:03.7	RowErg	Lwt		View workout
01/16/24	2,306m	8:34.2	1:51.4	RowErg	Lwt	5x225m R2’/3’/4’/5´🔴 - Gravelines Aviron app.erg.zone…	View workout
01/16/24	2,699m	11:17.0	2:05.4	RowErg	Lwt		View workout
01/13/24	21,123m	1:28:16.8	2:05.3	RowErg	Lwt		View workout
01/12/24	10,000m	39:27.8	1:58.3	RowErg	Lwt	4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron app.erg.zone/w/fLxmZTVFRjK70HBjh…	View workout
01/12/24	3,281m	15:04.3	2:17.8	RowErg	Lwt		View workout
01/11/24	10,000m	41:51.8	2:05.5	RowErg	Lwt	10km cad20 🧘🟢 - Gravelines Aviron app.erg.zone/w/JbXtnMqySEm15ytQKGksMw	View workout
01/02/24	2,281m	10:08.7	2:13.4	RowErg	Lwt		View workout
12/30/23	1,100m	3:32.4	1:36.5	RowErg	Lwt	S5s1 5x200m R3' 🔴 - Gravelines Aviron app.erg.zone/w/3iJ4aJPnS3GoAMXuN7F…	View workout
12/30/23	2,264m	10:28.0	2:18.6	RowErg	Lwt		View workout
12/19/23	3,000m	10:43.1	1:47.1	RowErg	Lwt	4x750m R4min 🟠 - Gravelines Aviron app.erg.zone/w/OYZYvE2SSJSPe8J5lvkFgQ<…	View workout
12/19/23	5,019m	20:49.4	2:04.4	RowErg	Lwt		View workout
12/14/23	3,036m	11:36.6	1:54.7	RowErg	Lwt	2x(400m/300/200/100) R2’🟠 - Gravelines Aviron app.erg.zone/w/-sZVDVVHQL…	View workout
12/14/23	7,395m	30:05.0	2:02.0	RowErg	Lwt		View workout
12/12/23	1,844m	7:25.1	2:00.6	RowErg	Lwt	2x(400m/300/200/100) R2’🟠 - Gravelines Aviron app.erg.zone/w/-sZVDVVHQL…	View workout
12/12/23	770m	3:01.7	1:57.9	RowErg	Lwt	2k ‼️ - Gravelines Aviron app.erg.zone/w/-lzvCpdBTr2sE8PTfLchRA	View workout
12/12/23	2,399m	9:55.2	2:04.0	RowErg	Lwt		View workout
12/08/23	12,000m	49:02.9	2:02.6	RowErg	Lwt	3x4k R2 - Gravelines Aviron app.erg.zone/w/j7yxSU4zTFKu5-Qrsh_RMA	View workout
12/02/23	1,344m	3:56.1	1:27.8	RowErg	Lwt	12x100m cad max R2min 🔴 - Gravelines Aviron app.erg.zone/w/5q1Qt1K9Qs6mvzgrtG…	View workout

«
1
2
3
4
5
6
7
8
9
10
11
»