Concept2 Logbook | Log for Barreto Alvaro

Barreto Alvaro

Date	Distance	Time	Pace	Type	Weight	Action
11/12/23	1,500m	5:16.9	1:45.6	RowErg	Lwt	View workout
11/12/23	7,114m	30:05.5	2:06.8	RowErg	Lwt	View workout
11/10/23	10,014m	43:32.0	2:10.4	RowErg	Lwt	View workout
11/10/23	2,614m	11:29.0	2:11.7	RowErg	Lwt	View workout
11/05/23	11,144m	49:00.0	2:11.9	RowErg	Lwt	View workout
11/04/23	600m	1:53.5	1:34.5	RowErg	Lwt	View workout
11/04/23	10,016m	42:42.5	2:07.9	RowErg	Lwt	View workout
11/02/23	2,016m	10:18.2	2:33.3	SkiErg		View workout
11/02/23	5,048m	10:47.2	2:08.2	BikeErg		View workout
10/30/23	5,817m	25:00.0	2:08.9	RowErg	Lwt	View workout
10/29/23	5,000m	18:37.4	1:51.7	RowErg	Lwt	View workout
10/29/23	2,389m	11:05.8	2:19.3	RowErg	Lwt	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity