Barreto Alvaro

Log

Date Workout Score Ave Comments Action
09/21/24 v5:00/9:34r...3 8,683m 2:00.9

2x15min cad20 R2'🟢🟡 - Gravelines Aviron
app.erg.zone/w/PPGHRueeSH6iZvigI…

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09/20/24 v100m/10:02r...21 5,538m 1:50.4

20x1min R1´ cad20/cad22🔴 - Gravelines Aviron
app.erg.zone/w/GFNj5qScRbm…

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09/18/24 3x12:00/2:00r 8,893m 2:01.4

3x12' R2' cad18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/tQffvq7QS…

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09/11/24 v4000m/2:31r...4 10,000m 1:58.0

4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron
app.erg.zone/w/fLxmZTVFRjK7…

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09/10/24 10000m 43:12.3 2:09.6

10k cad18 2k+21🟢ELITE - Gravelines Aviron
app.erg.zone/w/qBFUGA3GSFan32FXT_Fx…

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09/08/24 v5:00/9:12r...5 9,099m 1:58.0

4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0…

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09/06/24 v100m/0:04r...3 14,100m 2:01.1

2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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09/04/24 v5:00/9:12r...5 4,406m 1:54.9

4x1000m R4' cad2k🟠ELITE - Gravelines Aviron
app.erg.zone/w/kfLMmjP7Sy2Ih…

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09/02/24 v4000m/2:31r...4 10,000m 1:58.3

4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron
app.erg.zone/w/fLxmZTVFRjK7…

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09/02/24 10:06 2,306m 2:11.4 View workout
08/29/24 3x15:00/2:00r 10,986m 2:02.8

3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…

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08/26/24 21097m 1:24:37.5 2:00.3 View workout
08/24/24 3x5000m/3:00r 1:01:47.7 2:03.5

3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg<…

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08/21/24 v5:00/5:25r...6 5,253m 1:54.2

SHORT COUNTDOWN 5'/4'/3'/2'/1'🧡 - Gravelines Aviron

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08/18/24 v3:00/7:37r...5 6,697m 1:58.1

2k/1k/2k/1k 🟢🟡 - Gravelines Aviron
app.erg.zone/w/nYi4g2RVTiiP4_7LBvSuqw<…

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08/16/24 v5:00/4:04r...5 7,283m 1:59.4

MUSCLE TON ❤🟠🟡 - Gravelines Aviron
app.erg.zone/w/VYok53uDQL-IT_i0HPJcOA<…

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08/14/24 v10:00/1:32r...4 10,075m 1:59.1

4x10' R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJlssgFQ9222bP-uB…

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08/10/24 v5:00/1:30r...5 6,458m 1:56.1

5x5’ R1’30 - Gravelines Aviron
app.erg.zone/w/6N3kfAeAR1uMIXR4N1p…

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08/10/24 10:05 2,357m 2:08.4 View workout
08/08/24 3x15:00/2:30r 11,201m 2:00.5

3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ

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08/06/24 v5:00/0:08r...7 10,380m 1:58.4

4x15min R4'🟢🟡 - Gravelines Aviron
app.erg.zone/w/J3AJpymbTPeyVtCxAs7HqA<…

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08/03/24 v3:00/7:08r...17 8,864m 1:58.4

ROW 4x8min cont. (3m/1m/3m/1m)🟡 - Gravelines Aviron
app.erg.zone/w/oVy0KdLjRx…

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08/01/24 v3000m/2:01r...3 9,000m 2:02.2

3x3000m R2' cad18 🔵 - Gravelines Aviron
app.erg.zone/w/WWMFsMqvQ7Slf26pT…

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07/28/24 4:00 1,182m 1:41.5

GO 4min ❗🔴 - Gravelines Aviron
app.erg.zone/w/0N3ANwboSyqtUbvSnK24tg

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07/28/24 16:01 3,614m 2:13.0 View workout