Barreto Alvaro

Log

Date Workout Score Ave Comments Action
01/23/25 30:00 7,388m 2:01.8

30min cad18 🟢 - Gravelines Aviron

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01/22/25 v10:00/0:58r...9 6,407m 1:50.6

8x500m cad2k R2’ - Gravelines Aviron

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01/22/25 10:00 2,371m 2:06.5

10 minutos

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01/20/25 v10:00/1:15r...5 12,413m 1:54.9

4k 3k 2k 1k 24 26 28 30 - Barreto team

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01/20/25 v0m/r...4 7m

4k/3k/2k/1k R3'30🟡 - Gravelines Aviron

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01/17/25 v5:00/5:16r...5 9,155m 1:56.5

4x2000m R3' cad20/24/20/28🟡 - Gravelines Aviron

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01/15/25 v100m/1:06r...5 2,766m 1:44.9

4x750m all2k R3' 🟠 - Gravelines Aviron

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01/15/25 v100m/10:01r...1 100m 2:00.5

4x750m all2k R3' 🟠 - Gravelines Aviron

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01/14/25 v100m/0:08r...3 14,100m 2:01.9

2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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01/13/25 v10:00/1:06r...5 11,392m 1:58.2

🟡2k 4k/3k/2k/1k R3' - Barreto team
app.erg.zone/w/NnQjm6hrQ3iNGb79o1YrAw…

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01/11/25 v4:00/4:35r...2 4,473m 2:36.1

2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2…

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01/09/25 v5:00/10:02r...5 5,199m 1:50.9

4x1000m R4' cad2k🟠 - Gravelines Aviron
app.erg.zone/w/F-P7XyVdS4--X2taqT…

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01/08/25 3x5000m/3:00r 1:00:03.1 2:00.1

3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg<…

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01/07/25 v5:00/0:09r...5 9,241m 1:54.8

4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0…

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01/07/25 v5:00/3:33r...1 1,198m 2:05.2

4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0…

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01/05/25 v4:00/0:40r...5 5,446m 1:50.1

3x4' + 2x4' full power - Barreto team
app.erg.zone/w/GeYJsRhdS0Gowm…

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01/05/25 v6:44/r...1 1,609m 2:05.7

3x4' + 2x4' full power - Barreto team
app.erg.zone/w/GeYJsRhdS0Gowm…

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01/03/25 v4:00/0:09r...3 8,941m 2:03.4

2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2…

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01/02/25 v5:00/10:00r...6 7,463m 1:50.1

5x1250m R4' - Gravelines Aviron
app.erg.zone/w/i_BQp6zOQEuInP0OMU4QHA

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12/30/24 v4000m/2:00r...4 10,000m 1:59.4

🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1…

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12/23/24 v3:00/0:34r...8 5,772m 1:54.3

7x3' - Barreto team
app.erg.zone/w/JNKVi-5cRTatLBunhsxGgw

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12/18/24 1000m 3:29.8 1:44.9

6x1000m - Gravelines Aviron
app.erg.zone/w/MXaSU80jTPSa3oWMVIHjxA

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12/18/24 v3000m/0:04r...5 8,000m 2:02.8

3x1000 - Barreto team
app.erg.zone/w/hTBIpDCRSxKx7kThKG3F1A

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12/17/24 3x15:00/2:00r 11,010m 2:02.6

3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…

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12/12/24 8:17 1,328m 3:07.4

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

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