Concept2 Logbook | Log for Barreto Alvaro

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	5:09	1,020m	2:31.8	RowErg		View workout
11/28/24	1000m	3:23.8	1:41.9	RowErg	1000m all2k🔶 - Gravelines Aviron app.erg.zone/w/exZpnKnzT0CYgAahHs-QhQ	View workout
11/28/24	30:00	6,685m	2:14.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/28/24	30:00	6,733m	2:13.6	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/27/24	30:00	7,165m	2:05.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/27/24	30:00	6,730m	2:13.7	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/26/24	30:00	6,759m	2:13.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/25/24	v10:00/2:42r...4	4,621m	1:53.2	RowErg	1300/600/300 🟠 - Gravelines Aviron app.erg.zone/w/nPCoVKuETVmB0TPb-Db5Lg<…	View workout
11/25/24	30:05	6,570m	2:17.4	RowErg		View workout
11/23/24	v10:00/1:00r...4	13,719m	2:00.2	RowErg	3x15' r2' cad20 - Barreto team app.erg.zone/w/JZoTz1mzT9iMT7lPlfi_8…	View workout
11/21/24	v3000m/1:01r...16	12,333m	2:00.3	RowErg	3x(4x1' rest1') rest10' - Barreto team app.erg.zone/w/SgEW7YnM…	View workout
11/20/24	v3:00/10:03r...3	13,330m	1:59.2	RowErg	2x25' R5' 🟢 - Gravelines Aviron app.erg.zone/w/2TrM-V0ZSvOLS0Nh4Qcy…	View workout
11/18/24	30:00	7,723m	1:56.5	RowErg	30min cad22🟢 - Gravelines Aviron app.erg.zone/w/pLCVEDX_Tku7IV4i4BZKcQ	View workout
11/18/24	10:04	2,362m	2:08.0	RowErg		View workout
11/14/24	v10:00/1:00r...14	11,000m	2:00.0	RowErg	2x(6x2' rst30") 10'rest - Barreto team app.erg.zone/w/KPFQnz1K…	View workout
11/12/24	v10:00/1:00r...5	9,749m	1:56.9	RowErg	Pirâmide 10'/8'/6'/4' - Barreto team app.erg.zone/w…	View workout
11/07/24	v100m/10:01r...7	6,100m	1:49.4	RowErg	6x1000m cad28/30 R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7…	View workout
11/05/24	v100m/10:01r...5	10,100m	1:54.8	RowErg	4x2500kcad20/24/20/28 R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS…	View workout
11/02/24	v100m/10:01r...5	10,100m	1:53.5	RowErg	4x2500m cad26/28 R3🟡 - Gravelines Aviron app.erg.zone/w/sMerRh8rR2ilidz4R0Ckh…	View workout
11/01/24	3x15:00/1:30r	11,145m	2:01.1	RowErg	3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron app.erg.zone/w/e2Lm1fiATrm1T…	View workout
10/31/24	v100m/0:04r...9	6,100m	1:48.0	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/31/24	v100m/10:00r...1	100m	2:05.5	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/31/24	v69m/r...1	69m	2:05.3	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/29/24	6136m	25:42.2	2:05.6	RowErg	10km 2Kechauff +8Kcad18/20/22/24 🟡 - Gravelines Aviron app.erg.zone/w/nHHCGnL…	View workout
10/24/24	v100m/10:02r...7	6,100m	1:47.8	RowErg	6x1000m cad28/30 R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7…	View workout