Barreto Alvaro

Log

Date Workout Score Ave Comments Action
07/03/25 100m 0:17.0 1:25.0

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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07/03/25 5342m 21:43.0 2:01.9

PYRAMIDE cad 10K🟒 - Gravelines Aviron
app.erg.zone/w/1UnDj3A3SHSIaLbDR-2L3g

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07/01/25 v5:00/r...3 7,299m 2:00.7

21´/14´/7’ cad20/22/24🟑 - Gravelines Aviron
app.erg.zone/w/…

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06/21/25 10:00 2,275m 2:11.8

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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06/20/25 3:36 538m 3:20.9

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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06/20/25 10:00 2,422m 2:03.8

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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06/12/25 v10:00/2:14r...9 10,409m 2:00.0

8x1000 cad 18/22 (2k+20'/15') - Barreto team
app.erg.zone/w/xCAr1NN…

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06/11/25 v10:00/1:10r...9 4,401m 1:51.5

8x250m R1’πŸ”΄ - Gravelines Aviron
app.erg.zone/w/LfcEm2WkRO-xPG_AGbU6cA

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06/11/25 213m 0:36.7 1:26.1

Virtual 1 (213m) - Barreto team
app.erg.zone/w/lmrnEXzQSKuWGrHBVygqsw

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06/11/25 10:00 2,519m 1:59.0

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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06/11/25 0:19 72m 2:16.8

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

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06/09/25 v10:00/1:25r...5 8,541m 1:59.4

4x6min R3' 🟑 - Barreto team
app.erg.zone/w/0o7iazyjTiaxgwxPsMdLaQ

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06/04/25 v1000m/0:28r...7 10,000m 1:59.6

9k 6x1500 - Barreto team
app.erg.zone/w/dU-IOigBRyq7RneE_7sUzw

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06/02/25 v10:00/3:41r...11 4,951m 1:48.9

🟠10x250m R1' cad32 - Gravelines Aviron
app.erg.zone/w/3RA7hqBpTNqWfKX7iy…

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05/31/25 v10:00/1:42r...4 8,736m 1:56.7

3x8' R3' cad20 2k+12 - Barreto team
app.erg.zone/w/V4uzg0JlSpK8JaGS…

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05/29/25 0:36 148m 2:03.9

30’ minutos - Barreto team
app.erg.zone/w/b7NvMd7xQOOc2_TmtkirvA

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05/29/25 v10:00/3:27r...8 6,588m 1:53.3

10x600m R1'🟠 - Barreto team
app.erg.zone/w/zwdmmveORaeqtfomRGclLw

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05/28/25 v1:00/0:05r...2 509m 2:07.4

10x600m R1'🟠 - Barreto team
app.erg.zone/w/zwdmmveORaeqtfomRGclLw

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05/28/25 v10:00/4:03r...2 3,049m 2:04.9

8x600 - Barreto team
app.erg.zone/w/FfEuoZtERGWeY1u2ZdwL4A

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05/28/25 v0:12/r...1 35m 2:54.2

8x600 - Barreto team
app.erg.zone/w/FfEuoZtERGWeY1u2ZdwL4A

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05/21/25 v250m/3:00r...3 1,000m 1:34.7

250/500/250 - rest 3" - Barreto team
app.erg.zone/w/NC10KwUXRU-K-sAKPeOD…

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05/21/25 v4000m/2:02r...4 10,000m 1:58.6

4k/3k/2k/1k cad18/20/22/24 R2'🟑 - Gravelines Aviron
app.erg.zone/w/ABpyp…

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05/20/25 v10:00/2:15r...11 10,400m 1:53.5

10x800m R2'30🟑 - Barreto team
app.erg.zone/w/bIuvSMLLQLOf2v6CI_vHMg<…

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05/17/25 v1:00/7:58r...4 3,894m 1:55.6

4x6min R3' 🟑 - Gravelines Aviron
app.erg.zone/w/sYTffiM6RACivg9LKlD4Gg<…

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05/16/25 v7:00/2:20r...13 3,663m 1:46.4

3x(4x30s R2') cad28 DF++🟒 - Gravelines Aviron
app.erg.zone/w/excRWBKZTCW…

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