Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/24	2,327m	10:07.5	2:10.5	RowErg	Lwt		View workout
02/15/24	7,754m	30:00.0	1:56.0	RowErg	Lwt	2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron ap…	View workout
02/14/24	4,000m	16:20.6	2:02.5	RowErg	Lwt		View workout
02/14/24	1,159m	4:54.1	2:06.8	RowErg	Lwt		View workout
02/14/24	5,306m	22:03.7	2:04.7	RowErg	Lwt	2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron ap…	View workout
02/08/24	1,596m	7:58.4	2:29.8	RowErg	Lwt		View workout
02/08/24	12,000m	48:22.3	2:00.9	RowErg	Lwt	3 ou 4x3000K R1'30🟢 - Gravelines Aviron app.erg.zone/w/-qwWS745Qz-7kQit-…	View workout
02/07/24	9,112m	35:46.5	1:57.7	RowErg	Lwt	4x2500m R4'🟢🟡 - Gravelines Aviron app.erg.zone/w/aBT7FGSTTjubgX9NYC_DwQ<…	View workout
02/07/24	2,335m	10:04.5	2:09.4	RowErg	Lwt		View workout
01/30/24	12,000m	48:50.2	2:02.0	RowErg	Lwt	2 ou 3x4000m R2' cad19 🟢 - Gravelines Aviron app.erg.zone/w/vl_pcJUMQsqV…	View workout
01/27/24	10,000m	39:41.7	1:59.0	RowErg	Lwt	4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron app.erg.zone/w/ABpyphacRpa7wra-1…	View workout
01/26/24	100m	0:17.4	1:27.0	RowErg	Lwt		View workout
01/26/24	250m	0:45.3	1:30.6	RowErg	Lwt		View workout
01/26/24	426m	2:15.8	2:39.3	RowErg	Lwt		View workout
01/26/24	500m	1:35.8	1:35.8	RowErg	Lwt		View workout
01/26/24	5,000m	20:52.8	2:05.2	RowErg	Lwt		View workout
01/23/24	7,000m	27:00.0	1:55.7	RowErg	Lwt	4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron app.erg.zone/w/fLxmZTVFRjK70HBjh…	View workout
01/23/24	2,492m	10:26.5	2:05.7	RowErg	Lwt		View workout
01/20/24	7,775m	30:00.0	1:55.7	RowErg	Lwt	3x10' cad22-24 R2' 🟡 - Gravelines Aviron app.erg.zone/w/dIFKO7T7QSC…	View workout
01/20/24	2,389m	10:16.9	2:09.1	RowErg	Lwt		View workout

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