Barreto Alvaro

Log

Date Workout Score Ave Comments Action
02/28/24 10:06 2,347m 2:09.2 View workout
02/27/24 100m 0:17.8 1:29.0 View workout
02/27/24 100m 0:18.0 1:30.0 View workout
02/27/24 3x4000m/2:30r 48:18.3 2:00.7

3x4000K R2'🟒 - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q

View workout
02/27/24 113m 0:58.0 4:16.6

3x4000K R2'🟒 - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q

View workout
02/26/24 v4000m/2:32r...4 10,000m 1:56.8

4k/3k/2k/1k R2'30🟒🟑 - Gravelines Aviron
app.erg.zone/w/fLxmZTVFRjK70HBjh…

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02/26/24 10:00 2,258m 2:12.8 View workout
02/22/24 2x6000m/2:30r 49:42.7 2:04.2

πŸ”΅#2S3/2k 🧘2x6000m cad18 2k+21 - Gravelines Aviron
app.erg.zone/w/ujiN68GhSH-L…

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02/18/24 v5:00/0:04r...11 6,642m 1:52.9

10x2' R2' cad27-24 🟑 - Gravelines Aviron
app.erg.zone/w/pbPkzC2pTBq…

View workout
02/18/24 10:07 2,327m 2:10.5 View workout
02/15/24 v10:00/8:12r...11 7,754m 1:56.0

2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron
ap…

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02/14/24 4000m 16:20.6 2:02.5 View workout
02/14/24 4:54 1,159m 2:06.8 View workout
02/14/24 v10:00/0:07r...7 5,306m 2:04.7

2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron
ap…

View workout
02/08/24 7:58 1,596m 2:29.8 View workout
02/08/24 4x3000m/1:30r 48:22.3 2:00.9

3 ou 4x3000K R1'30🟒 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-…

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02/07/24 4x2500m/4:00r 35:46.5 1:57.7

4x2500m R4'🟒🟑 - Gravelines Aviron
app.erg.zone/w/aBT7FGSTTjubgX9NYC_DwQ<…

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02/07/24 10:04 2,335m 2:09.4 View workout
01/30/24 3x4000m/2:00r 48:50.2 2:02.0

2 ou 3x4000m R2' cad19 🟒 - Gravelines Aviron
app.erg.zone/w/vl_pcJUMQsqV…

View workout
01/27/24 v4000m/3:00r...4 10,000m 1:59.0

4k/3k/2k/1k R2'30🟒🟑 - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1…

View workout
01/26/24 100m 0:17.4 1:27.0 View workout
01/26/24 250m 0:45.3 1:30.6 View workout
01/26/24 2:15 426m 2:39.3 View workout
01/26/24 500m 1:35.8 1:35.8 View workout
01/26/24 5000m 20:52.8 2:05.2 View workout