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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
08/11/14 4,744m 20:00.0 2:06.4 View workout
08/10/14 4,561m 20:00.0 2:11.5 View workout
08/09/14 4,635m 20:00.0 2:09.4 View workout
08/08/14 4,829m 20:00.0 2:04.2 View workout
08/07/14 7,082m 30:00.0 2:07.0 View workout
08/07/14 4,268m 20:00.0 2:20.5 View workout
08/06/14 4,493m 20:00.0 2:13.5 View workout
08/05/14 5,095m 20:00.0 1:57.7 View workout
08/04/14 5,228m 20:00.0 1:54.7 View workout
08/04/14 5,019m 20:00.0 1:59.5 View workout
08/03/14 5,196m 20:00.0 1:55.4 View workout
08/01/14 5,011m 20:00.0 1:59.7 View workout
07/28/14 4,331m 20:00.0 2:18.5 View workout
07/27/14 4,441m 20:00.0 2:15.1 View workout
07/26/14 2,171m 10:00.0 2:18.1 View workout
07/26/14 5,158m 20:00.0 1:56.3 View workout
07/26/14 4,131m 20:00.0 2:25.2 View workout
07/25/14 4,635m 20:00.0 2:09.4 View workout
07/22/14 2,587m 10:00.0 1:55.9 View workout
07/21/14 4,702m 20:00.0 2:07.6 View workout