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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
09/10/24 14,160m 1:00:00.0 2:07.1 View workout
09/09/24 9,616m 40:00.0 2:04.7 View workout
09/09/24 7,378m 30:00.0 2:01.9 View workout
09/08/24 9,817m 40:00.0 2:02.2 View workout
09/07/24 7,352m 30:00.0 2:02.4 View workout
09/07/24 7,250m 30:00.0 2:04.1 View workout
09/05/24 13,725m 1:00:00.0 2:11.1 View workout
09/05/24 9,513m 40:00.0 2:06.1 View workout
09/03/24 9,691m 40:00.0 2:03.8 View workout
09/02/24 9,654m 40:00.0 2:04.3 View workout
09/01/24 6,936m 30:00.0 2:09.7 View workout
09/01/24 6,976m 30:00.0 2:09.0 View workout
08/31/24 9,272m 40:00.0 2:09.4 View workout
08/27/24 9,217m 40:00.0 2:10.1 View workout
08/24/24 4,679m 20:00.0 2:08.2 View workout
08/24/24 6,667m 30:00.0 2:14.9 View workout
08/18/24 8,710m 40:00.0 2:17.7 View workout
08/18/24 6,309m 30:00.0 2:22.6 View workout
08/13/24 9,018m 40:00.0 2:13.0 View workout
08/11/24 9,203m 40:00.0 2:10.3 View workout