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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/06/24 7,283m 30:00.0 2:03.5 View workout
03/05/24 7,651m 30:00.0 1:57.6 View workout
03/04/24 1,686m 7:25.0 2:11.9 View workout
03/03/24 7,119m 30:00.0 2:06.4 View workout
03/02/24 7,242m 30:00.0 2:04.2 View workout
02/28/24 16,734m 32:00.0 1:54.7 View workout
02/27/24 7,324m 30:00.0 2:02.8 View workout
02/25/24 24,155m 48:00.0 1:59.2 View workout
02/25/24 7,015m 30:00.0 2:08.2 View workout
02/22/24 10,130m 20:00.0 1:58.4 View workout
02/22/24 4,765m 20:00.0 2:05.9 View workout
02/21/24 7,653m 30:00.0 1:57.6 View workout
02/19/24 7,585m 30:00.0 1:58.6 View workout
02/17/24 11,924m 24:00.0 2:00.7 View workout
02/17/24 75m 0:11.9 2:38.6 View workout
02/17/24 2,619m 10:00.0 1:54.5 View workout
02/16/24 10,000m 19:53.0 1:59.3 View workout
02/16/24 5,000m 20:44.5 2:04.4 View workout
02/14/24 7,605m 30:00.0 1:58.3 View workout
02/13/24 9,552m 40:00.0 2:05.6 View workout