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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/28/24 7,671m 32:00.0 2:05.1 View workout
01/28/24 2,000m 6:57.8 1:44.4 View workout
01/26/24 10,060m 40:00.0 1:59.2 View workout
01/25/24 2,000m 6:35.7 1:38.9 View workout
01/24/24 8,157m 32:00.0 1:57.6 View workout
01/23/24 9,056m 40:00.0 2:12.5 View workout
01/22/24 7,752m 30:00.0 1:56.0 View workout
01/20/24 16,354m 32:00.0 1:57.4 View workout
01/20/24 8,194m 32:00.0 1:57.1 View workout
01/19/24 8,040m 32:00.0 1:59.4 View workout
01/18/24 5,000m 18:56.2 1:53.6 View workout
01/17/24 20,561m 40:00.0 1:56.7 View workout
01/17/24 4,330m 15:50.0 1:49.6 View workout
01/16/24 16,202m 32:00.0 1:58.5 View workout
01/16/24 7,537m 30:00.0 1:59.4 View workout
01/15/24 4,917m 19:00.0 1:55.9 View workout
01/14/24 16,442m 32:00.0 1:56.7 View workout
01/13/24 16,122m 32:00.0 1:59.0 View workout
01/13/24 7,691m 30:00.0 1:57.0 View workout
01/12/24 1,998m 6:35.8 1:39.0 View workout