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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/31/23 16,113m 32:00.0 1:59.1 View workout
12/31/23 5,424m 24:00.0 2:12.7 View workout
12/30/23 20,104m 40:00.0 1:59.3 View workout
12/29/23 10,024m 40:00.0 1:59.7 View workout
12/28/23 8,141m 32:00.0 1:57.9 View workout
12/26/23 16,040m 32:00.0 1:59.7 View workout
12/26/23 7,788m 32:00.0 2:03.2 View workout
12/25/23 15,970m 32:00.0 2:00.2 View workout
12/25/23 18,224m 40:00.0 2:11.6 View workout
12/25/23 6,018m 24:00.0 1:59.6 View workout
12/24/23 9,970m 20:01.1 2:00.4 View workout
12/23/23 8,177m 32:00.0 1:57.4 View workout
12/22/23 20,752m 40:00.0 1:55.6 View workout
12/22/23 1,893m 9:19.6 2:27.8 View workout
12/21/23 8,120m 32:00.0 1:58.2 View workout
12/20/23 20,355m 40:00.0 1:57.9 View workout
12/20/23 9,204m 40:00.0 2:10.3 View workout
12/19/23 8,041m 32:00.0 1:59.3 View workout
12/18/23 10,526m 20:00.0 1:54.0 View workout
12/18/23 8,081m 32:00.0 1:58.7 View workout