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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
11/13/23 7,530m 30:00.0 1:59.5 View workout
11/12/23 9,818m 40:00.0 2:02.2 View workout
11/11/23 9,752m 40:00.0 2:03.0 View workout
11/10/23 7,604m 30:00.0 1:58.3 View workout
11/09/23 9,513m 40:00.0 2:06.1 View workout
11/08/23 7,058m 30:00.0 2:07.5

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/07/23 10,000m 39:51.3 1:59.5

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/06/23 7,575m 30:00.0 1:58.8

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/06/23 5,000m 19:16.9 1:55.6

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/05/23 7,455m 30:00.0 2:00.7

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/04/23 12,000m 50:57.0 2:07.3

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/04/23 7,360m 30:00.0 2:02.2

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/02/23 10,000m 40:26.5 2:01.3

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
11/01/23 7,507m 30:00.0 1:59.8

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
10/31/23 12,000m 49:34.1 2:03.9

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
10/30/23 5,000m 20:49.5 2:04.9

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
10/30/23 7,503m 30:00.0 1:59.9

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

 View workout
10/29/23 10,000m 40:32.5 2:01.6

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/28/23 7,465m 30:00.0 2:00.5

30min, Stroke rate 18-20-22-20-18 SPM, changes every 6 minutes by KREW

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10/27/23 4,865m 19:00.0 1:57.1

19min Pyramid by KREW

 View workout