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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/05/23 10,000m 42:40.7 2:08.0

10.000m (10km) Stroke rate 18-20spm by KREW

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10/05/23 10,705m 45:00.0 2:06.1

45 Minute Workout by KREW

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10/04/23 5,023m 21:00.0 2:05.4

21 Minutes by KREW

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10/03/23 5,157m 21:00.0 2:02.1

21 Minutes by KREW

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10/03/23 5,156m 21:00.0 2:02.1

21 Minutes by KREW

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10/02/23 5,000m 21:18.4 2:07.8

5,000M by KREW

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10/01/23 9,655m 40:00.0 2:04.2

40 Mins Steady State by KREW

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09/30/23 7,296m 30:00.0 2:03.3

Regular by KREW

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09/29/23 7,199m 30:00.0 2:05.0

30 Minute Morning Coffee by KREW

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09/28/23 7,218m 30:00.0 2:04.6 View workout
09/27/23 4,915m 20:00.0 2:02.0 View workout
09/27/23 4,814m 20:00.0 2:04.6 View workout
09/25/23 5,988m 25:00.0 2:05.2 View workout
09/24/23 4,832m 20:00.0 2:04.1 View workout
09/24/23 4,853m 20:00.0 2:03.6 View workout
09/23/23 4,816m 20:00.0 2:04.5 View workout
09/21/23 4,708m 20:00.0 2:07.4 View workout
09/20/23 4,628m 20:00.0 2:09.6 View workout
09/19/23 1,000m 3:51.6 1:55.8 View workout
09/19/23 295m 1:17.5 2:11.3 View workout