Concept2 Logbook | Log for Daniel Carvalho

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Daniel Carvalho

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/23	48:00	11,731m	2:02.7	RowErg		View workout
11/23/23	32:00	7,953m	2:00.7	RowErg		View workout
11/23/23	40:00	9,968m	2:00.3	RowErg		View workout
11/22/23	40:00	9,754m	2:03.0	RowErg		View workout
11/22/23	31:17	6,936m	2:15.3	RowErg		View workout
11/21/23	40:00	9,969m	2:00.3	RowErg		View workout
11/20/23	24:00	6,177m	1:56.5	RowErg		View workout
11/19/23	40:00	9,127m	2:11.4	RowErg		View workout
11/18/23	16000m	1:06:17.1	2:04.2	RowErg		View workout
11/17/23	1:00:00	14,672m	2:02.6	RowErg		View workout
11/16/23	50:00	12,141m	2:03.5	RowErg		View workout
11/14/23	50:00	12,222m	2:02.7	RowErg		View workout
11/13/23	30:00	7,481m	2:00.3	RowErg		View workout
11/13/23	30:00	7,530m	1:59.5	RowErg		View workout
11/12/23	40:00	9,818m	2:02.2	RowErg		View workout
11/11/23	40:00	9,752m	2:03.0	RowErg		View workout
11/10/23	30:00	7,604m	1:58.3	RowErg		View workout
11/09/23	40:00	9,513m	2:06.1	RowErg		View workout
11/08/23	30:00	7,058m	2:07.5	RowErg	30min, Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
11/07/23	10000m	39:51.3	1:59.5	RowErg	10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
11/06/23	30:00	7,575m	1:58.8	RowErg	30min, Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
11/06/23	5000m	19:16.9	1:55.6	RowErg	5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
11/05/23	30:00	7,455m	2:00.7	RowErg	30min, Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
11/04/23	12000m	50:57.0	2:07.3	RowErg	12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
11/04/23	30:00	7,360m	2:02.2	RowErg	30min, Stroke rate 18 to 20 SPM, Steady State by KREW	View workout