Concept2 Logbook | Log for Daniel Carvalho

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Daniel Carvalho

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/23	18000m	1:19:59.9	2:13.3	RowErg	18.000m (18m), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/20/23	15000m	1:02:03.2	2:04.1	RowErg	15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/19/23	15000m	1:02:10.4	2:04.3	RowErg	15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/18/23	12000m	49:37.4	2:04.0	RowErg	12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/17/23	12000m	50:20.2	2:05.8	RowErg	12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/15/23	10000m	41:37.8	2:04.8	RowErg	10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/15/23	5000m	20:19.8	2:01.9	RowErg	5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/14/23	5000m	20:12.5	2:01.2	RowErg	5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/14/23	10000m	41:28.1	2:04.4	RowErg	10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/13/23	30:00	7,352m	2:02.4	RowErg	30 Minute Morning Coffee by KREW	View workout
10/11/23	5000m	20:17.3	2:01.7	RowErg	5,000M by KREW	View workout
10/11/23	30:00	7,285m	2:03.5	RowErg	30 Minute Morning Coffee by KREW	View workout
10/10/23	12000m	50:34.7	2:06.4	RowErg	12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/09/23	10000m	41:25.8	2:04.2	RowErg	10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/08/23	10000m	41:45.0	2:05.2	RowErg	10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW	View workout
10/07/23	30:00	7,184m	2:05.2	RowErg	30 Minute Morning Coffee by KREW	View workout
10/05/23	10000m	42:40.7	2:08.0	RowErg	10.000m (10km) Stroke rate 18-20spm by KREW	View workout
10/05/23	45:00	10,705m	2:06.1	RowErg	45 Minute Workout by KREW	View workout
10/04/23	21:00	5,023m	2:05.4	RowErg	21 Minutes by KREW	View workout
10/03/23	21:00	5,157m	2:02.1	RowErg	21 Minutes by KREW	View workout
10/03/23	21:00	5,156m	2:02.1	RowErg	21 Minutes by KREW	View workout
10/02/23	5000m	21:18.4	2:07.8	RowErg	5,000M by KREW	View workout
10/01/23	40:00	9,655m	2:04.2	RowErg	40 Mins Steady State by KREW	View workout
09/30/23	30:00	7,296m	2:03.3	RowErg	Regular by KREW	View workout
09/29/23	30:00	7,199m	2:05.0	RowErg	30 Minute Morning Coffee by KREW	View workout

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