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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
09/19/23 2,361m 10:00.0 2:07.0 View workout
07/30/23 2,193m 10:00.0 2:16.7 View workout
12/24/22 4,160m 20:00.0 2:24.2 View workout
11/23/22 8,305m 40:00.0 2:24.4 View workout
11/23/22 8,305m 40:00.0 2:24.4 View workout
11/20/22 8,667m 40:00.0 2:18.4 View workout
11/20/22 8,667m 40:00.0 2:18.4 View workout
11/20/22 1,628m 10:06.4 3:06.2 View workout
11/19/22 4,644m 30:05.8 3:14.4 View workout
11/17/22 3,881m 20:02.6 2:34.9 View workout
11/17/22 3,881m 20:07.3 2:35.5 View workout
11/17/22 1,596m 10:03.3 3:09.0 View workout
11/16/22 1,589m 10:07.1 3:11.0 View workout
11/15/22 2,303m 15:06.3 3:16.7 View workout
11/14/22 8,673m 40:00.0 2:18.3 View workout
11/14/22 8,673m 40:00.0 2:18.3 View workout
11/14/22 2,016m 14:55.0 3:41.9 View workout
11/11/22 4,381m 30:07.9 3:26.3 View workout
11/08/22 8,031m 40:00.0 2:29.4 View workout
11/07/22 8,602m 40:00.0 2:19.5 View workout