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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Daniel Carvalho

Log

Date Distance Time Pace Comments Action
10/26/23 10,000m 40:43.6 2:02.1

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/25/23 10,000m 42:30.8 2:07.5

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/24/23 7,442m 30:00.0 2:00.9

30min, Stroke rate 18-20-22-20-18 SPM, changes every 6 minutes by KREW

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10/22/23 10,000m 40:52.4 2:02.6

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/21/23 18,000m 1:19:59.9 2:13.3

18.000m (18m), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/20/23 15,000m 1:02:03.2 2:04.1

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/19/23 15,000m 1:02:10.4 2:04.3

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/18/23 12,000m 49:37.4 2:04.0

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/17/23 12,000m 50:20.2 2:05.8

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/15/23 10,000m 41:37.8 2:04.8

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/15/23 5,000m 20:19.8 2:01.9

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/14/23 5,000m 20:12.5 2:01.2

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/14/23 10,000m 41:28.1 2:04.4

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/13/23 7,352m 30:00.0 2:02.4

30 Minute Morning Coffee by KREW

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10/11/23 5,000m 20:17.3 2:01.7

5,000M by KREW

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10/11/23 7,285m 30:00.0 2:03.5

30 Minute Morning Coffee by KREW

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10/10/23 12,000m 50:34.7 2:06.4

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/09/23 10,000m 41:25.8 2:04.2

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/08/23 10,000m 41:45.0 2:05.2

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/07/23 7,184m 30:00.0 2:05.2

30 Minute Morning Coffee by KREW

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