Daniel Carvalho

Log

Date Workout Score Ave Comments Action
11/13/23 30:00 7,481m 2:00.3 View workout
11/13/23 30:00 7,530m 1:59.5 View workout
11/12/23 40:00 9,818m 2:02.2 View workout
11/11/23 40:00 9,752m 2:03.0 View workout
11/10/23 30:00 7,604m 1:58.3 View workout
11/09/23 40:00 9,513m 2:06.1 View workout
11/08/23 30:00 7,058m 2:07.5

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

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11/07/23 10000m 39:51.3 1:59.5

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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11/06/23 30:00 7,575m 1:58.8

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
11/06/23 5000m 19:16.9 1:55.6

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

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11/05/23 30:00 7,455m 2:00.7

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
11/04/23 12000m 50:57.0 2:07.3

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

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11/04/23 30:00 7,360m 2:02.2

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
11/02/23 10000m 40:26.5 2:01.3

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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11/01/23 30:00 7,507m 1:59.8

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
10/31/23 12000m 49:34.1 2:03.9

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
10/30/23 5000m 20:49.5 2:04.9

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
10/30/23 30:00 7,503m 1:59.9

30min, Stroke rate 18 to 20 SPM, Steady State by KREW

View workout
10/29/23 10000m 40:32.5 2:01.6

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/28/23 30:00 7,465m 2:00.5

30min, Stroke rate 18-20-22-20-18 SPM, changes every 6 minutes by KREW

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10/27/23 v4:00/r...7 4,865m 1:57.1

19min Pyramid by KREW

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10/26/23 10000m 40:43.6 2:02.1

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/25/23 10000m 42:30.8 2:07.5

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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10/24/23 30:00 7,442m 2:00.9

30min, Stroke rate 18-20-22-20-18 SPM, changes every 6 minutes by KREW

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10/22/23 10000m 40:52.4 2:02.6

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

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