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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
02/08/10 5,000m 19:56.4 1:59.6 View workout
02/08/10 5,000m 17:59.4 1:47.9 View workout
02/08/10 2,163m 10:17.6 2:22.7 View workout
02/08/10 13,672m 1:00:00.0 2:11.6 View workout
02/07/10 1,199m 5:00.0 2:05.1 View workout
02/07/10 2,426m 10:00.0 2:03.6 View workout
02/06/10 1,756m 7:00.0 1:59.5 View workout
02/05/10 1,012m 5:00.0 2:28.2 View workout
02/05/10 5,018m 39:35.7 3:56.7 View workout
02/05/10 1,009m 5:00.0 2:28.6 View workout
02/04/10 500m 1:33.3 1:33.3 View workout
02/04/10 5,133m 24:00.0 2:20.2 View workout
02/04/10 1,331m 5:01.4 1:53.2 View workout
02/03/10 1,157m 5:00.0 2:09.6 View workout
02/03/10 7,757m 30:00.0 1:56.0 View workout
02/03/10 7,133m 30:00.0 2:06.1 View workout
02/03/10 7,667m 30:00.0 1:57.3 View workout
02/01/10 5,311m 20:00.0 1:52.9 View workout
01/25/10 2,005m 7:51.4 1:57.5 View workout
01/25/10 7,632m 32:33.5 2:07.9 View workout