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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/03/10 1,113m 5:00.0 2:14.7 View workout
03/03/10 8,237m 30:00.0 1:49.2 View workout
03/02/10 15,417m 1:00:00.0 1:56.7 View workout
03/02/10 2,792m 10:00.0 1:47.4 View workout
03/02/10 7,989m 29:58.9 1:52.5 View workout
03/01/10 15,724m 1:00:00.0 1:54.4 View workout
03/01/10 5,029m 20:00.0 1:59.3 View workout
03/01/10 5,206m 20:00.8 1:55.3 View workout
02/28/10 5,168m 20:00.0 1:56.0 View workout
02/28/10 5,091m 20:00.0 1:57.8 View workout
02/28/10 5,111m 20:00.4 1:57.4 View workout
02/27/10 8,042m 30:00.0 1:51.9 View workout
02/26/10 7,060m 29:59.9 2:07.4 View workout
02/26/10 15,266m 1:00:00.0 1:57.9 View workout
02/25/10 7,281m 30:00.0 2:03.6 View workout
02/25/10 7,725m 30:00.0 1:56.5 View workout
02/25/10 6,959m 30:00.0 2:09.3 View workout
02/25/10 8,037m 30:00.0 1:51.9 View workout
02/24/10 5,225m 20:00.0 1:54.8 View workout
02/24/10 5,243m 20:00.0 1:54.4 View workout