Daniel Carvalho

Log

Date Workout Score Ave Comments Action
11/21/08 30:00.0 7,937m 1:53.3 View workout
11/21/08 1:30.8 305m 2:28.8 View workout
11/20/08 30:00.0 7,779m 1:55.6 View workout
11/20/08 30:05.5 7,091m 2:07.3 View workout
11/19/08 1:29:45.0 20,682m 2:10.1 View workout
11/19/08 5:00.0 1,180m 2:07.1 View workout
11/18/08 24:00.5 6,452m 1:51.6 View workout
11/13/08 30:00.0 7,870m 1:54.3 View workout
11/12/08 15:00.0 3,478m 2:09.3 View workout
11/12/08 52:00.0 9,340m 2:47.0 View workout
11/12/08 10:00.0 2,535m 1:58.3 View workout
11/11/08 20:01.6 5,469m 1:49.8 View workout
10/25/08 17:31.8 5,000m 1:45.1 View workout
06/25/08 1:37:40.0 25,000m 1:57.2

Average Stroke Rate = 18SPM

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02/04/08 6:31.6 2,000m 1:37.9 View workout
02/03/08 30:00.0 7,767m 1:55.8

21SPM

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02/02/08 6:31.6 2,000m 1:37.9 View workout
01/31/08 30:00.0 8,006m 1:52.4

21SPM

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01/28/08 39:44.0 10,000m 1:59.2 View workout
01/28/08 30:00.0 8,135m 1:50.6 View workout
01/25/08 25:00.0 6,485m 1:55.6

20SPM

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01/25/08 25:00.0 6,444m 1:56.3

20SPM

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01/24/08 19:00.0 3,668m 2:35.3

Cool down

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01/24/08 19:00.0 5,118m 1:51.3

4'@22 3'@24 2'@26 1'@28 2'@26 3'@24 4'@22

View workout
01/24/08 19:00.0 5,110m 1:51.5

4'@22 3'@24 2'@26 1'@28 2'@26 3'@24 4'@22

View workout