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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
02/24/10 181m 3:01.0 8:20.0 View workout
02/24/10 7,229m 30:00.0 2:04.4 View workout
02/24/10 8,016m 30:00.0 1:52.2 View workout
02/23/10 4,651m 20:00.0 2:09.0 View workout
02/23/10 2,710m 10:00.0 1:50.7 View workout
02/23/10 15,362m 1:00:00.0 1:57.1 View workout
02/22/10 6,821m 30:00.0 2:11.9 View workout
02/22/10 7,950m 30:00.0 1:53.2 View workout
02/21/10 21,097m 1:22:49.0 1:57.7 View workout
02/20/10 15,191m 1:00:01.3 1:58.5 View workout
02/19/10 5,213m 20:00.0 1:55.0 View workout
02/19/10 435m 2:27.7 2:49.7 View workout
02/19/10 5,204m 20:00.0 1:55.2 View workout
02/19/10 2,659m 10:00.1 1:52.8 View workout
02/19/10 1,227m 4:00.2 1:37.8 View workout
02/19/10 1,127m 5:14.6 2:19.5 View workout
02/19/10 2,364m 10:05.3 2:08.0 View workout
02/18/10 4,711m 20:00.0 2:07.3 View workout
02/17/10 2,482m 10:00.0 2:00.8 View workout
02/17/10 1,928m 7:28.5 1:56.3 View workout