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Daniel Carvalho

Log

Date Workout Score Ave Comments Action
01/24/08 10:00.0 2,424m 2:03.7

Warm up

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01/21/08 30:00.0 8,348m 1:47.8

27SPM

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01/18/08 19:00.0 5,251m 1:48.5

4'@22 3'@24 2'@26 1'@28
2'@26
3'@24
4'@22

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01/17/08 1:00:00.0 15,665m 1:54.9

Ginásio Companhia de Fitness. 20-22SPM

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01/17/08 30:00.0 7,831m 1:54.9

Ginásio Companhia de Fitness. 20-22SPM

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01/16/08 3:12.9 1,000m 1:36.4

Ginásio Companhia de Fitness

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01/16/08 7:51.0 2,187m 1:47.6

Fartlek (1 easy stroke / 1 power stroke - 10/10 - 1/1) 28-30SPM

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01/16/08 30:00.0 7,075m 2:07.2

Warm up

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01/15/08 17:43.7 5,000m 1:46.3

Could have rowed faster the first 1000m (probably 4s faster)

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12/01/07 6:45.1 2,000m 1:41.2

Campeonato Nacional de Remo Indoor - Coimbra. 17h15min

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12/01/07 6:38.8 2,000m 1:39.7

Campeonato Nacional de Remo Indoor - Coimbra. 10h30min

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11/14/07 30:00.0 7,836m 1:54.8

Ginásio Companhia de Fitness

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10/28/07 18:14.5 5,000m 1:49.4

Ginásio Companhia de Fitness

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11/10/06 10:21.0 3,000m 1:43.5 View workout
10/26/06 6:42.9 2,000m 1:40.7 View workout