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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
04/05/10 2,575m 9:58.8 1:56.2 View workout
04/05/10 5,221m 19:59.9 1:54.9 View workout
04/03/10 2,540m 10:00.0 1:58.1 View workout
04/03/10 3,930m 15:01.3 1:54.6 View workout
04/02/10 1,235m 5:00.0 2:01.4 View workout
04/02/10 2,522m 10:00.0 1:58.9 View workout
04/01/10 1,231m 5:00.0 2:01.8 View workout
04/01/10 2,765m 10:00.0 1:48.4 View workout
03/31/10 1,218m 5:00.0 2:03.1 View workout
03/31/10 2,758m 10:00.0 1:48.7 View workout
03/30/10 2,550m 10:00.0 1:57.6 View workout
03/30/10 2,762m 10:00.0 1:48.6 View workout
03/29/10 2,707m 10:00.0 1:50.8 View workout
03/29/10 2,593m 10:00.5 1:55.7 View workout
03/29/10 3,910m 15:00.0 1:55.0 View workout
03/29/10 4,026m 14:59.3 1:51.6 View workout
03/29/10 80m 0:20.1 2:05.6 View workout
03/26/10 5,301m 20:00.0 1:53.1 View workout
03/24/10 1,276m 5:01.3 1:58.0 View workout
03/24/10 2,662m 10:01.0 1:52.8 View workout