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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/10/10 1,272m 4:59.6 1:57.7 View workout
03/10/10 1,749m 6:00.0 1:42.9 View workout
03/10/10 1,809m 6:00.0 1:39.5 View workout
03/09/10 1,313m 5:00.8 1:54.5 View workout
03/09/10 6,768m 24:59.9 1:50.8 View workout
03/08/10 8,008m 30:00.0 1:52.3 View workout
03/08/10 5,286m 20:00.0 1:53.5 View workout
03/08/10 2,722m 9:59.4 1:50.1 View workout
03/08/10 7,744m 30:00.0 1:56.2 View workout
03/08/10 7,767m 29:59.9 1:55.8 View workout
03/06/10 1,171m 5:01.0 2:08.5 View workout
03/06/10 5,137m 20:00.0 1:56.7 View workout
03/05/10 6,816m 30:00.0 2:12.0 View workout
03/05/10 7,516m 29:59.8 1:59.7 View workout
03/05/10 6,966m 30:00.0 2:09.1 View workout
03/05/10 7,532m 29:59.8 1:59.4 View workout
03/04/10 7,863m 30:00.0 1:54.4 View workout
03/04/10 15,062m 1:00:00.0 1:59.5 View workout
03/03/10 169m 1:05.2 3:12.8 View workout
03/03/10 2,454m 9:59.1 2:02.0 View workout