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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
02/17/10 2,737m 10:00.0 1:49.6 View workout
02/16/10 1,122m 5:00.0 2:13.6 View workout
02/16/10 4,668m 20:00.0 2:08.5 View workout
02/15/10 4,468m 20:00.0 2:14.2 View workout
02/15/10 4,841m 20:00.0 2:03.9 View workout
02/15/10 1,284m 5:00.0 1:56.8 View workout
02/14/10 1,310m 5:00.0 1:54.5 View workout
02/14/10 618m 2:25.7 1:57.8 View workout
02/14/10 516m 4:36.2 4:27.6 View workout
02/14/10 1,809m 7:00.0 1:56.0 View workout
02/14/10 2,139m 10:00.0 2:20.2 View workout
02/12/10 2,316m 10:00.0 2:09.5 View workout
02/12/10 8,052m 30:00.0 1:51.7 View workout
02/11/10 2,259m 10:00.0 2:12.8 View workout
02/11/10 1,495m 7:15.0 2:25.4 View workout
02/11/10 9,089m 40:00.4 2:12.0 View workout
02/10/10 2,219m 10:00.0 2:15.1 View workout
02/10/10 6,013m 25:00.0 2:04.7 View workout
02/10/10 6,400m 25:00.0 1:57.1 View workout
02/09/10 2,787m 10:00.0 1:47.6 View workout