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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/25/10 2,239m 10:00.0 2:13.9 View workout
01/25/10 2,211m 10:00.0 2:15.6 View workout
01/25/10 2,754m 10:00.5 1:49.0 View workout
01/24/10 1,194m 5:00.0 2:05.6 View workout
01/24/10 2,519m 11:17.0 2:14.3 View workout
01/21/10 4,186m 15:00.0 1:47.5 View workout
01/20/10 7,721m 30:00.0 1:56.5 View workout
01/19/10 4,786m 20:00.0 2:05.3 View workout
01/19/10 7,776m 30:02.1 1:55.8 View workout
01/18/10 7,311m 30:00.0 2:03.1 View workout
01/17/10 1,341m 5:00.0 1:51.8 View workout
01/17/10 1,257m 5:00.8 1:59.6 View workout
01/15/10 8,083m 30:00.0 1:51.3 View workout
01/14/10 3,884m 15:00.4 1:55.9 View workout
01/13/10 9,256m 35:00.0 1:53.4 View workout
01/12/10 2,563m 10:00.3 1:57.1 View workout
01/11/10 16,435m 1:00:00.0 1:49.5 View workout
01/08/10 5,201m 19:00.0 1:49.5 View workout
01/07/10 7,562m 30:00.0 1:59.0 View workout
01/06/10 2,024m 7:44.3 1:54.6 View workout