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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/22/10 6,278m 30:00.0 2:23.3 View workout
03/22/10 6,983m 30:00.0 2:08.8 View workout
03/22/10 6,640m 30:00.0 2:15.5 View workout
03/22/10 7,271m 30:00.0 2:03.7 View workout
03/19/10 1,145m 5:00.0 2:11.0 View workout
03/19/10 2,643m 10:00.0 1:53.5 View workout
03/19/10 2,638m 10:01.0 1:53.9 View workout
03/18/10 2,054m 7:41.5 1:52.3 View workout
03/17/10 2,752m 10:00.0 1:49.0 View workout
03/17/10 2,420m 8:41.0 1:47.6 View workout
03/16/10 5,278m 20:00.8 1:53.7 View workout
03/15/10 5,259m 20:00.0 1:54.0 View workout
03/15/10 5,229m 19:59.5 1:54.6 View workout
03/15/10 7,711m 30:00.0 1:56.7 View workout
03/15/10 7,722m 29:59.6 1:56.5 View workout
03/14/10 2,688m 10:02.4 1:52.0 View workout
03/13/10 3,695m 15:00.4 2:01.8 View workout
03/13/10 535m 2:58.8 2:47.1 View workout
03/12/10 5,288m 20:00.0 1:53.4 View workout
03/11/10 2,599m 10:01.4 1:55.6 View workout