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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
04/13/10 750m 2:29.6 1:39.7 View workout
04/12/10 1,076m 5:00.0 2:19.4 View workout
04/12/10 2,587m 10:00.0 1:55.9 View workout
04/12/10 2,608m 10:00.0 1:55.0 View workout
04/12/10 2,555m 10:00.0 1:57.4 View workout
04/12/10 2,525m 10:00.6 1:58.9 View workout
04/12/10 2,603m 10:00.7 1:55.3 View workout
04/12/10 2,701m 10:00.4 1:51.1 View workout
04/11/10 5,063m 20:00.0 1:58.5 View workout
04/11/10 5,257m 20:00.0 1:54.1 View workout
04/11/10 5,243m 20:00.3 1:54.4 View workout
04/09/10 2,480m 10:00.0 2:00.9 View workout
04/07/10 2,297m 10:00.0 2:10.6 View workout
04/07/10 1,196m 5:00.0 2:05.4 View workout
04/07/10 2,520m 10:00.0 1:59.0 View workout
04/07/10 1,811m 7:07.5 1:58.0 View workout
04/06/10 2,568m 10:00.0 1:56.8 View workout
04/06/10 5,826m 21:58.8 1:53.1 View workout
04/05/10 584m 2:22.0 2:01.5 View workout
04/05/10 291m 1:54.2 3:16.2 View workout