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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
05/09/10 2,535m 10:00.0 1:58.3 View workout
05/08/10 1,157m 5:00.0 2:09.6 View workout
05/08/10 2,805m 10:00.0 1:46.9 View workout
05/07/10 5,116m 20:00.0 1:57.2 View workout
05/07/10 5,356m 20:00.0 1:52.0 View workout
05/07/10 2,052m 7:00.0 1:42.3 View workout
05/07/10 2,016m 7:00.0 1:44.1 View workout
05/07/10 2,003m 7:00.0 1:44.8 View workout
05/07/10 4,701m 20:00.0 2:07.6 View workout
05/06/10 1,163m 5:00.0 2:08.9 View workout
05/06/10 5,114m 19:00.0 1:51.4 View workout
05/06/10 5,152m 19:00.0 1:50.6 View workout
05/06/10 1,088m 5:00.0 2:17.8 View workout
05/06/10 5,050m 19:00.0 1:52.8 View workout
05/06/10 1m 0:01.4 11:40.0 View workout
05/06/10 5,142m 19:00.0 1:50.8 View workout
05/03/10 6,367m 25:00.0 1:57.7 View workout
05/03/10 6,561m 25:00.0 1:54.3 View workout
05/03/10 7,801m 30:00.0 1:55.3 View workout
04/22/10 2,727m 10:00.0 1:50.0 View workout