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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
06/05/10 2,607m 9:59.7 1:55.0 View workout
06/05/10 2,626m 9:59.3 1:54.1 View workout
06/04/10 1,163m 5:00.0 2:08.9 View workout
06/04/10 2,675m 10:00.0 1:52.1 View workout
06/04/10 2,695m 10:00.6 1:51.4 View workout
06/04/10 5,104m 20:00.0 1:57.5 View workout
06/02/10 5,087m 20:00.0 1:57.9 View workout
05/31/10 1,137m 5:00.0 2:11.9 View workout
05/31/10 2,388m 10:00.0 2:05.6 View workout
05/31/10 2,728m 10:00.0 1:49.9 View workout
05/31/10 2,936m 24:00.0 4:05.2 View workout
05/31/10 755m 3:09.4 2:05.4 View workout
05/31/10 4,586m 20:00.0 2:10.8 View workout
05/31/10 5,114m 20:01.0 1:57.4 View workout
05/28/10 1,271m 5:00.0 1:58.0 View workout
05/28/10 1,146m 5:00.0 2:10.8 View workout
05/28/10 2,021m 7:00.0 1:43.9 View workout
05/28/10 2,122m 7:00.0 1:38.9 View workout
05/28/10 1,182m 5:00.0 2:06.9 View workout
05/27/10 1,058m 5:00.0 2:21.7 View workout