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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
07/07/10 10,152m 40:00.0 1:58.2 View workout
07/06/10 7,362m 30:00.0 2:02.2 View workout
07/06/10 6,099m 25:00.0 2:02.9 View workout
07/06/10 6,274m 25:00.0 1:59.5 View workout
07/05/10 4,702m 20:00.0 2:07.6 View workout
07/05/10 9,648m 40:00.0 2:04.3 View workout
07/04/10 10,101m 40:00.0 1:58.8 View workout
07/04/10 7,008m 30:00.0 2:08.4 View workout
07/04/10 7,208m 29:59.9 2:04.8 View workout
07/04/10 7,507m 29:59.9 1:59.8 View workout
07/03/10 1,072m 5:00.0 2:19.9 View workout
07/03/10 1,248m 5:00.0 2:00.1 View workout
07/03/10 500m 1:50.0 1:50.0 View workout
07/03/10 1,000m 4:22.9 2:11.4 View workout
07/03/10 1,500m 5:06.7 1:42.2 View workout
07/03/10 2,626m 10:00.0 1:54.2 View workout
07/02/10 2,511m 10:00.0 1:59.4 View workout
06/30/10 2,532m 10:00.0 1:58.4 View workout
06/30/10 2,502m 9:59.9 1:59.8 View workout
06/30/10 1,101m 3:33.3 1:36.8 View workout